Sheepdog Jiu-Jitsu

Fun crowd of all ages for members open mat! Join us Sundays at 4pm 🤜🤛

Open Weight Absolute Champion ✅
170lb Advanced Champion ✅
Professor Biggoose only weighs 153 pounds!
New Breed Double Champ, 4-0, 3 subs.

The classic debate... gi, or no gi? Our answer is, BOTH!

What is your favorite? Comment below.

Gi or No Gi... What is Best for You? | Sheepdog Jiu-Jitsu Gi vs. No-Gi Jiu-Jitsu in Tulsa: Which Is Better for Beginners? If you are searching for Jiu-Jitsu classes in Tulsa, you have probably encountered two terms ...

Epic Charter Schools Vendor Day was a success! 🙌🐶🥋

It was great connecting with homeschool families and sharing how jiu-jitsu can help kids build confidence, discipline, focus, physical fitness, and real self-defense skills. It also gives homeschool students a positive place to socialize, make friends, work as a team, and challenge themselves in a safe and encouraging environment.

Thank you to everyone who stopped by to learn more about Sheepdog Jiu Jitsu—we would love to welcome your family onto the mats!

🌐 www.sheepdogtulsa.com
📞 918-604-2044

Looking for Brazilian Jiu-Jitsu in Tulsa?

BJJ is more than a workout. It’s practical self-defense, full-body fitness, stress relief, confidence, and a skill you can keep developing for years.

We break down why more Tulsa-area adults are choosing Jiu-Jitsu—and why you don’t need to be in shape or have any experience to start.

Read the full article below.

Brazilian Jiu-Jitsu Tulsa | Adult BJJ, Fitness & Self-Defense | Sheepdog Jiu-Jitsu Brazilian Jiu-Jitsu in Tulsa: Why More Adults Are Choosing BJJ for Fitness, Self-Defense & Stress Relief If you're looking for Brazilian Jiu-Jitsu ...

Our 5 Year Anniversary Celebration is just a few weeks away 😁 Master Orlando Waugh will be on hand to dish out the details that make our Jiu-Jitsu unique!! Professors and students from our associated schools will be in attendance, so come meet and train with our family from Texas and around Oklahoma!

The Darce choke has been a reliable weapon for Professor Biggoose from white to black belt. Come check out a noon class Monday, Wednesday or Friday and learn the details that make it so hard to stop!