Tulsa Running Club

Whether you're training for a trail race, or just looking to escape the pavement, we're looking forward to seeing you tomorrow! Run at 9 AM 🏃🏼‍♀️ Cold brew coffee courtesy of Coffee Company ~10 AM 🥤 Turkey Mountain lower lot ⛰ Multiple pace groups for every ability.

Come out and run with TRC next week!

TUESDAY (8/25) - TRC x F.A.R.T. Track Night 6:30 PM at Rogers High School
SUNDAY (8/30) - Turkey (Mountain) and Coffee 9:00 AM Turkey Mountain (lower lot)

All paces welcome! See you there 🏃🏼‍♀️🏃🏾‍♂️🏃🏻‍♀️🏃🏼‍♂️

See you all tomorrow ✌🏼 6 PM at Andolini's Sliced downtown.

Whether you're chasing miles training for your fall races, or chasing a good time with other fellow runners, there's a place for you to join us with TRC 🏃🏽‍♀️🏃🏼‍♂️🏃🏻‍♀️

Tuesday at 6:30 PM, we've got week 3 of TRC x F.A.R.T. Track Night with F.A.R.T. at Will Rogers High School (arrive early if you want to warm up) 🎽 And Thursday at 6:00 PM, come out to our Pace, Pies and Pints — a Thursday social run at Andolini's Sliced in Blue Dome District at Andolini's Sliced - Tulsa downtown 🍕

We're so ready to see you there!

What happens when Tulsa's oldest run club and Tulsa's oldest weekly workout join forces? 🤝🏼 Come run with TRC x F.A.R.T. every Tuesday from July 28th through October 20th for a weekly track workout to help you prep for your fall racing goals! 🏅

This 13-week workout progression is set to help you build up to run your best Tulsa Run (but works great for other Fall races too) 🎽 All paces are welcome, and there will plenty of runners there, so you won't be doing your reps alone 👯‍♀️

The first several weeks' workout reps kick off at 6:30 PM at Will Rogers High School (come early if you want to warm up before); the time will shift to 6 PM as we approach the end of daylight saving time. We'll see you next week at the track ⏱

It's going to be hot this weekend 🔥 so bring your run to the shady trails of Turkey Mountain and come run with us!

Plan for about an hour or a little less. We'll sort into a couple groups by pace/distance. Lead group will be approx. 5 miles at ~10:00 per mile (roughly equates to ~8:00/mile on road) ... and other groups will scale down from there. As we said, we know it's warm; so we'll be sure to have groups that takes it easy and we'll do our best to ensure everyone is matched to a group.

Meet in the lower parking lot this Sunday, July 26th, by 9 a.m. We'll wrap up the run and enjoy some DoubleShot Coffee Company cold brew (BIG thanks to them as a club partner 🙌🏼) at about 10 a.m. If possible, please help the planet (and our budget) by bringing a reusable cup or mug ♻ (we should have a few disposable cups on hand)

See you there ... 🏃🏼‍♀️🏃🏾‍♂️🏃🏻‍♀️

Congratulations and thank you to everyone who raced, cheered, and volunteered at our Equalizer 5k race today 🎉 Results are now posted ---> runsignup.com/Race/Results/166984

See you all tonight at 6 PM - 's Sliced - Tulsa 🍕 ALSO - for those who prefer a walk on this hot day, April will be leading a 2 mile (3.2 km) walk group (late notice we know, but we couldn't confirm until today)

It's not too hot to kick off the weekend a day early ⚽ Come take a hydration break this Thursday (July 9th) courtesy of Tulsa Running Club! Meet us at 6 p.m. at Andolini's Sliced in the Blue Dome District (114 Detroit Ave.) for a 50-ish minute run 🏃🏼‍♀️🏃🏾‍♂️🏃🏻‍♀️🏃🏼‍♂️

We'll meet back up there afterward for pizza 🍕 We and TRC partner Andolini's have your post-run pizza slices covered; the refreshments (🍻) will be available for purchase. We'll wind things down by ~8:15 PM.

We'll have 4 different routes to meet most runners' paces:

6.2 mi (10 km) route - https://onthegomap.com/s/i3u2dfut (~8:00/mi)
5.4 mi (8.8km) route - https://onthegomap.com/s/jhk3pggh (~9:30/mi)
4.0 mi (6.5km) route - https://onthegomap.com/s/kjplr3du (~11:00/mi)
3.2 mi (5.2km) route - https://onthegomap.com/s/ofknkc4h (Pete's Party Pace 🎉~13:00/mi )

Check out our partner DoubleShot Coffee Company, and don't forget to bring your race bib today for a free cup of coffee!