08/25/2026
UPDATE: we have power and the gym is OPEN!!
Gym/physical fitness center in Catoosa. Full locker rooms and saunas.
We offer 24/7 open gym and basic programming guidance with monthly membership fees; classes and private training available at additional cost.
08/25/2026
UPDATE: we have power and the gym is OPEN!!
🍑 Wanna build better glutes? 🍑
We can help with that!
We have dedicated glute machines like the hip thrust and glute kickback, multiple cable stations for all your favorite glute accessories, and the standard staples for building a strong backside: barbells, dumbbells, and kettlebells for any squat, lunge, or hinge variation you can think of.
08/12/2026
Change is uncomfortable by nature. For some, change hasn’t historically been positive - change has been painful, hurtful, unpleasant. When that is the lens you view all change through, you limit your ability for growth and transformation.
Nothing stays the same forever. Change is inevitable.
New ways of seeing, showing up, and thinking are necessary to keep improving. Embrace change. Be proactive with it, not reactive, resistant or retroactive.
Believe it can be better. Believe change can be positive. This is the Kaizen way.
07/22/2026
Just a handful of merch is left, get them before they’re gone!
Yesterday Kaizen began our 7th year in business.
The gym has grown and evolved significantly in that time. We’ve more than doubled in size and equipment, and prices have never increased. That’s intentional.
The number of members has grown without ever feeling crowded, or diluting the culture here. That’s also intentional.
Growth in the right direction will only happen if you are INTENTIONAL.
This place is full of people working to better themselves and embracing discomfort. Growth requires both of those things - surrounding yourself with like-minded people and being willing to work hard.
Kaizen…a little better every day, in every way. Intentionally.
05/01/2026
Culture: (noun) a shared set of beliefs, values, customs, or behaviors that define a group or society
Culture is a BIG DEAL at Kaizen.
What we’ve built is largely shaped by “old school weight room” culture - respect, hard work, discomfort as a path and means to transformation, and taking radical responsibility.
No one is coming to save you. No one can do it for you. The work will be hard and discomfort is guaranteed. Making excuses only guarantees you cannot change.
This applies in and out of the gym.
04/30/2026
More improvements happening today in the upgraded cable machine area.
Your new favorite machines will be unavailable for a day or two while this is happening.
Take it as a tangible reminder that transformation takes time, it’s often messy in the middle, and it will require some flexibility and compromise along the way.
Thanks for your patience!
The new equipment is here - come in and find something to add to your training routines!! There are a few more exciting aesthetic changes coming - we aren’t quite finished yet, and we appreciate your patience in the mess and chaos.
Several members have asked for tutorials on some of the new pieces. Keep an eye out for those!
04/20/2026
Another of the tenets of the Kaizen philosophy.
What got you HERE won’t get you THERE. If you want to adapt, improve, and evolve, then you’re going to outgrow people, places, and ways of doing things.
Sometimes change is hard because it hasn’t always been perceived as good when it’s happens in our lives.
Change your thinking, change your life.
04/18/2026
A good lotion makes all the difference in your tanning experience. We love this inexpensive line from Devoted Creations!
| Monday | 8am - 2pm |
| 4pm - 6pm | |
| Tuesday | 8am - 12:30pm |
| Wednesday | 8am - 2pm |
| 4pm - 6pm | |
| Thursday | 8am - 2pm |
| 4pm - 6pm | |
| Friday | 8am - 2pm |
| 4pm - 6pm |