Helping Tucson's busy professionals move better and get stronger since 2010. Personal training and small groups limited to just 6 people.
Personal training and small group classes. Specializing kettlebell/barbell training as well as corrective exercise and physical therapy services.
08/21/2026
Miss Verna celebrated four years with The Protocol this week! That's four years of showing up and putting in the work - and she's got the skills to show for it, including one of the strongest squats in the gym! Congrats, lady - and here's to many more!
Question: Am I too old to strength train?
Answer: No - in fact, you might say strength training is one of the best anti-aging remedies out there. Jerry talks through this common question we've heard from clients over the years.
"We don't stop playing because we get old, we get old because we stop playing."
Coach Jerry wondered if he's still got his box jump....as a middle-aged grandfather of three, he wasn't so sure. "Middle-aged" doesn't mean you need to slow down; if anything, it means you keep going - which is exactly what he does, every day. As you can see from the video, so long as he keeps up his commitment to healthy movement, he'll keep playing for a long time. 💪
How do you prefer your workout: regular or extra heavy? 🍔
Frustrated with cookie-cutter training? There's a reason why: those programs don't work. Coach Jerry explains what to look for in a workout that's built for you.
We had a couple of deadlift PRs to celebrate this last week: Doug with 385 lbs and Kiernan with nearly 200 lbs! 💪👏
08/11/2026
We are doing a very small run of our 16-year anniversary shirt 👕 available to the public!
✅Fitted, tri-blend shirts are super soft
✅Available in unisex tees, women's tees, and women's tanks.
✅Cost is $30 and
✅We'll ship anywhere for a small fee.
Interested? Send us a DM. Oh and check out the guns on Miss Sally Larson!
Another Friday, another round of benches and deadlifts in Heavy Metal class. 💪🏋️♂️
Another one of your questions answered this week with Coach Jerry! He delves into a common mistake he sees in the kettlebell swing and how to correct it. He *might* also get into some crazy swings of his own...👀
08/05/2026
Look who just celebrated two years with The Protocol: Dr. Paul! Two years of showing up at 6am to put in the work, and he's got a baseline challenge time to prove it. Congrats, Paul, and thanks for being a part of our tribe!
| Monday | 6am - 7pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 6am - 7pm |
| Thursday | 5am - 7:30pm |
| Friday | 12pm - 7pm |
| Saturday | 8am - 12pm |