Body Fit Training offers group strength training built to deliver results at all fitness levels.
08/27/2026
100 CLASSES STRONG 💯🔥
Big congratulations to Joe on officially hitting 100 BFT classes at BFT Foothills! 💪
100 sessions of showing up, putting in the work, and getting stronger along the way. We love having you as part of our Foothills crew, Joe!
Here’s to the next 100! 👏🔥
08/24/2026
This Week at BFT Foothills 😎
MONDAY | HYPER | progression 4/5
🍑 Lower body resistance focus where we will be completing 4 sets at each exercise in a follow the leader format
TUESDAY | XTX | progression 2/3
🔥 Hybrid session where we will work in a you go I go fashion while hitting the reps/cal goals
WEDNESDAY | STRENGTH | progression 8/12
💪 Upper body resistance session! The focus of this session will be the military press where we will gradually add weight to our bars across 5 sets
THURSDAY | CARDIO U | progression 4/5
🥵 Cardio session where will be working through 12 continuous sets!
FRIDAY | PUMP | progression 4/5
🏋️♀️ Full body resistance session! We will be paired up and working in a you go I go fashion.
SATURDAY | CREWFIT | progression 2/4
🏆 60 minutes hybrid workout where we will be working through 4 zones each almost 12 minutes where we will be working as a team to complete the reps/cal targets
SUNDAY | STRENGTH & PERFORMANCE
😎 Coaches choice session at BFT Oro Valley
Interested in trying 3 classes? Link in bio! 😎
08/23/2026
POWER mode: ON ⚡️
Our BFT Foothills crew came ready to WORK! Our Power session was all about pairing a grind (heavy) movement straight into a ballistic (explosive) movement — challenging strength, speed, and power all in one combo. 💥
Heavy ➡️ explosive.
Control ➡️ speed.
Strength ➡️ POWER.
The energy was HIGH and the crew absolutely crushed it. 🔥
Want to see what BFT is all about? Try 3 classes for $33 — link in bio!
Happy Birthday Diana Ezrre Robles 🥳🥳
🚨 STUDENTS, THIS ONE’S FOR YOU 🚨
Back to school is here, and so is our $99 STUDENT UNLIMITED MEMBERSHIP! 🎒💪
Whether you’re in high school or college, you can train UNLIMITED at BFT Foothills & BFT Oro Valley for just $99/month.
Strength. Cardio. Conditioning. Progressive programming. Expert coaching. One membership to keep you moving all semester long.
High school 🤝 College
$99/month. UNLIMITED BFT.
📲 Contact BFT Foothills or BFT Oro Valley to get signed up!
08/21/2026
What keeps you coming back to BFT? 💪
For Andrea, it’s become so much more than just a workout. It’s the people, the community, and having a place that makes you genuinely want to keep showing up. 😎
She’s even brought Eli along for the ride, turning their BFT mornings into a little “date” to start the day together. And now with HYROX training added into the mix… they’re hooked. 🔥
That’s what makes BFT different. You come for the training, but you stay for the people, the challenges, and the community you build along the way. 🩵
We’re so glad to have Andrea (and Eli!) as part of our BFT Foothills crew! 🫶
08/11/2026
Join us for an all-levels power vinyasa yoga class! 🧘♀️
🗓️ Saturday, August 22nd | 10:15am
📍 BFT Foothills
🧘♀️ led by Kristi Boswell Yoga
The class will complement BFT strength classes through a breath with an energetic movement based vinyasa flow set to a fun playlist! ✨
The class is accessible to all levels of yoga experience - just bring your body and your own mat! 🧘♀️
As an athlete with competitive energy, Kristi offers strong power vinyasa flow with unique sequencing in every class. She encourages students to try something new, providing a safe space for students to free themselves mentally through a strong, energetic and sweaty practice set to a fun playlist. Kristi has her 200 Hour RYT certificate, and has been teaching in Washington DC for 5 years prior to her and her family moving to Tucson in the fall of 2025. 🌵
RSVP via the form in the BFT Foothills studio OR dm us! 🩵
08/11/2026
HAPPY BIRTHDAY, LUKE! 🎉💪
An absolute BEAST in the studio and one half of a BFT Foothills power couple! 🔥 Luke and Karley are the definition of dedication and consistency — always showing up, putting in the work, and pushing themselves to get stronger.
Luke, we hope you have the BEST birthday! We’re lucky to have you (and Karley!) as such a big part of our BFT Foothills crew. 🥳🩵
Drop Luke some birthday love below! 👇🎂
08/10/2026
This Week at BFT Foothills!
MONDAY | POWER | progression 1/4
🔋 Full body resistance session where we will be super setting a grind (heavy and slow) with a ballistic (fast and explosive) movement!
TUESDAY | CARDIO U | progression 3/5
🩵 Cardio session where we will be completing rolling sets all with varying heart rate zone goals
WEDNESDAY | STRENGTH | progression 6/12
🍑 Lower body resistance session!
THURSDAY | SUMMIT | progression 3/6
⛰️ We will be completing 4 sets of ascending work time!
FRIDAY | PUMP | progression 3/5
💪 Upper body resistance session focusing on high reps
SATURDAY | HIIT | progression 4/6
⏰ 60 minute cardio session with short and sweet bursts of work
SUNDAY | STRENGTH & PERFORMANCE
😎 Coaches choice session at BFT Oro Valley
📲 Try 3 classes for $33! Link in bio
08/10/2026
Start the week STRONG 💪🔥
A new week means new opportunities to show up, put in the work, and keep building a stronger, faster, fitter YOU.
Don’t leave your workouts up to chance — prebook your classes for the week and make yourself a priority. 📲
We’ll see you in the studio, BFT Foothills! 💙