JVlifts

06/23/2026

https://youtu.be/5kBhsuz2bvc

New video two new Deadlift PRS!

My top sets from this evening's training two new PRs!

06/15/2026

https://youtu.be/UsBHIWXcmaM

New video from last night's training.

My top set from this evening's training

11/06/2025

Some footage from my bench press session at planet fitness.

Some footage from my training session this evening.

10/18/2025

One of the biggest weight lost milestones of my life!
https://youtu.be/r12lbsqaL00

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09/26/2025

New video!Bench press body weight PR!

My top set from this evening's training.he first clip was the first time bench pressing 265 lbs. I figured I was around 270-280 lbs. there four years ago.The...

08/15/2025

New video!

Weight loss update!January 6th 278 lbs.August 9th 218.6 lbs.This is the first time in three years that I am under 220 lbs.Incline barbell pressesSet one 185x...

03/14/2025

Yup, after I get all my comp/pause presses in, I like to do overload work with the slingshot. 315×1 in the books, I am souped that I got it because I failed that lift a couple of weeks ago.

01/09/2025

New video from Saturday night's training.

My two top sets from this evening's training.

12/24/2024

Bench press new PR!
Set one 281x1.
Set two 296x1 New PR!

11/28/2024

Two weeks ago but it is great news regardless!
https://youtu.be/X6kcLnQqSlM

January 2024 330 lbs.November 2024 227 lbs.I had the goal in mind and I have completed it!The best is yet to come too.