The Core Lab

Not sure which TCL class is for you? Swipe to find out. ✨

Let us know in the comments which one is your favorite, or which class you’re trying next.

This class is for you if…

You want to feel the burn, challenge your full body, and walk out thinking “okay… I really did that.” 🤏

This class is for you if…

You’re stepping into The Core Lab world and want to build confidence from the ground up. 🤍

This class is for you if…

You want to master the fundamentals while still getting a challenge. ✨

This class is for you if…

You’re looking for the ultimate combo: strength + cardio + that extra push that makes you feel unstoppable. ⚡️

This class is for you if…

You’re ready to try something new without feeling overwhelmed. 🙂‍↕️

This class is for you if…

Your body needs a reset, but your mind still wants to move. 🧘

This class is for you if…

You want the challenge and the recovery your body deserves. 👏🏻

This class is for you if…

You want that upper body burn and to strengthen the muscles that make every movement feel better. 💪

This class is for you if…

You want to sculpt, strengthen, and make every minute of your workout count. 🔥

This class is for you if…

You’re ready to break your routine and add more energy into your workout. 🚀

TCL Summer Packs are here! 🌴👙

Whether you’re in town all summer or just back from a trip, we got you! Build strength, consistency, and momentum. 4 packs. Zero excuses.

Now available! 👉 Link in bio to grab yours before summer’s over.

July at The Core Lab is filled with reasons to show up! 🌴🗓️

We’re officially halfway through the year, and there’s no better time to reset, stay consistent, and celebrate with classes at TCL, fun events, and exciting surprises all month long.

Save this post, tag your Pilates besties, and let’s make July your strongest month yet. 🩵

July at The Core Lab is filled with reasons to show up! 🌴🗓️

We’re officially halfway through the year, and there’s no better time to reset, stay consistent, and celebrate with TCL classes, fun events, and exciting surprises all month long.

Save this post, tag your Pilates besties, and let’s make July your strongest month yet. 🩵

A bathroom designed to feel like your own private spa.

The Grace Residence features an oversized freestanding soaking tub, dual vanities, and a sleek frameless glass shower.

Thoughtfully designed to create a space that’s as functional as it is relaxing.

Current status: chasing stamps, chasing endorphins, chasing the leaderboard. 🏃‍♀️💨

Currently accepting:
✅ Pilates classes
✅ Iced coffee
✅ Delusional levels of confidence

Everything else can wait. ✨

Welcome to The Core Lab. 🤍

No matter where you’re starting, there’s a spot on the Labformer just for you.

And if you want to level up comment “PASSPORT” and we’ll send you all the details about the Passport Challenge ✨

Pilates is never just a workout.

It’s one hour without notifications. One hour dedicated entirely to yourself.
And somehow, that one hour has a way of changing the rest of your day.

Who’s showing up for their hour today? 🤍

Pilates has its own language and at The Core Lab, every term has a purpose 🤍