The Core Lab

What do you do when the workout you need doesn’t exist? You build it. ✨

I started The Core Lab because I needed a workout that worked with my life. Something efficient enough to fit a triathlete’s schedule, and effective enough to actually change how my body moved. So I took everything I’d learned across different methods and practices and built something new… The Core Method.

The Core Lab was never just about the workout, it’s about creating a happy place. A community with strong bodies and stronger minds!

This is part of our story. And it’s only just beginning. 🩵
📍 The Core Lab

Our social media manager is on vacation…
but we wanted to tell you something important:
You still have a good class waiting for you 🫶

See you soon 🤍

A few days away can change everything. 🌵✨

The Core Lab Baja Retreat is almost here. November 6–10, 2026 in La Ventana, Mexico — a retreat designed to bring you back to yourself. 🤍

Let us know if you’re coming! Spots are limited.

New challenge ALERT 📣 RETURN TO STRONG is LIVE 🤩🙂‍↕️✨

10 classes. 15 days. One 5:30am.
Yep, that’s the catch. 😈

Here’s how to win! ➡️

August 24 — September 7, complete 10 TCL classes — with at least ONE 5:30am class in the mix. ➡️ Sign up through the TCL app! 🫰🏼

First 3 to finish + email us win 50% OFF their next monthly membership or class package. And everyone who completes the challenge is entered to win a $100 TCL gift card. 📣👀

First 3 to finish + email us win 50% OFF their next monthly membership or class package. And everyone who completes the challenge is entered to win a $100 TCL gift card. 📣👀

Need the classes? Grab the Return to Strong 12 Pack for $249 — 10 for the challenge + 2 on us. Available through August 28 only. 🤩🙂‍↕️

Finished all 10? Email [email protected] with your name + home studio. First 3 verified emails across all studios win. ✨

See you at 5:30. 😉
LET’S GET STRONG.

Kinda chic to get strong to the core ✨

Not sure which TCL class is for you? Swipe to find out. ✨

Let us know in the comments which one is your favorite, or which class you’re trying next.

This class is for you if…

You want to feel the burn, challenge your full body, and walk out thinking “okay… I really did that.” 🤏

This class is for you if…

You’re stepping into The Core Lab world and want to build confidence from the ground up. 🤍

This class is for you if…

You want to master the fundamentals while still getting a challenge. ✨

This class is for you if…

You’re looking for the ultimate combo: strength + cardio + that extra push that makes you feel unstoppable. ⚡️

This class is for you if…

You’re ready to try something new without feeling overwhelmed. 🙂‍↕️

This class is for you if…

Your body needs a reset, but your mind still wants to move. 🧘

This class is for you if…

You want the challenge and the recovery your body deserves. 👏🏻

This class is for you if…

You want that upper body burn and to strengthen the muscles that make every movement feel better. 💪

This class is for you if…

You want to sculpt, strengthen, and make every minute of your workout count. 🔥

This class is for you if…

You’re ready to break your routine and add more energy into your workout. 🚀

TCL Summer Packs are here! 🌴👙

Whether you’re in town all summer or just back from a trip, we got you! Build strength, consistency, and momentum. 4 packs. Zero excuses.

Now available! 👉 Link in bio to grab yours before summer’s over.

July at The Core Lab is filled with reasons to show up! 🌴🗓️

We’re officially halfway through the year, and there’s no better time to reset, stay consistent, and celebrate with classes at TCL, fun events, and exciting surprises all month long.

Save this post, tag your Pilates besties, and let’s make July your strongest month yet. 🩵

July at The Core Lab is filled with reasons to show up! 🌴🗓️

We’re officially halfway through the year, and there’s no better time to reset, stay consistent, and celebrate with TCL classes, fun events, and exciting surprises all month long.

Save this post, tag your Pilates besties, and let’s make July your strongest month yet. 🩵