Bayou Barre

09/19/2026

Lisa knows . She knows yoga, too, and brings over a decade of expertise to all of her students in-training. She’s got the loveliest style, mixing challenging barre work with mindfulness and ease. Find your afternoon second wind—
Mondays: Preservation Barre @ 5:30 pm
Thursdays: Bayou Barre @ 5:30 pm
🤍

09/17/2026

Beat the afternoon slump Bayou Barre !
Mondays, Tuesdays, Thursdays @ 5:30 pm.

09/12/2026

Never gets old.. 💕🩵💚

08/30/2026

Group, Family. Tomato, Tomahto.

Connection. Community. Friendship. Fitness.❤️ 🍅

08/22/2026

We’re big believers that we can all win. ✨

08/19/2026

Repeat after us please:
“Barre is not dance. Barre is not dance. Barre is not dance.”
What is it? Stability + small, controlled mobility; core-focused breath, engagement, concentration, and movement. Work through all planes of movement, for a whole-body workout experience The barre itself is for stability, opposition, proprioception, and balance. And the class is FUN AS HECK! 🎵 🪩 👯‍♀️
We offer two barre classes: Bayou Barre, authentic barre fitness & Preservation Barre, a vintage core conditioning class. We’ve studied for years with the experts to bring these methods and techniques to you lovelies right here in Thibodaux. 💕

08/01/2026

Fascia.
Alignment.
No impact.
Mindfulness.
Breath focus.
Strength.
Stillness.
Intuition.
…
What ways have and/or contrology helped your most?

This topic is near and dear to us Bayou Barre 🤍💚🩵 especially in a day and age where the internet likes to tell us how to eat, how to exercise, how to…well, everything.

07/30/2026

We’ve got back-to-school lists a mile long…💅

07/16/2026

06/03/2026

✨🩵
… and Sam’s back there having the time of her life 🥰