BCP Lacrosse

😮 We see ya!!!

The Secret to Beating Any Defender. 🥍 Lacrosse is a game of angles, especially when making dodges.

The best dodgers are not always the fastest players on the field. They're the players who understand how to attack space, manipulate defenders, and create better angles to the goal.

When training translates
🎥 .lax 2029

Your Hips Are Holding You Back. The fastest players are not always the quickest... they're the most efficient. 🔥

🔹 The hexagons are one of our favorite tools for developing footwork because they force athletes to move with intention.

🔹 We love crossover steps because they train the hips to rotate and open efficiently, which translates directly to better dodges, cleaner changes of direction, and more explosive movement on the field.

🔹 When athletes struggle to create separation, it's often not a speed issue. It's a movement efficiency issue.

🔹 Training the hips, feet, and body control together helps athletes become more unpredictable and harder to defend.

Just crisp...

🚨 The rocker step is awesome.

But you know what’s even better? Having MULTIPLE options off it. 😏🥍

👇 Comment “Shifty” for more information about our in person or virtual training.

Most defenders can stop a move they’ve seen before.

What gives offensive players an edge is the ability to make defenders guess wrong over and over again.

🔥 Off the rocker step, you can:

• Attack topside when defenders overcommit

• Roll back underneath when they cut you off

• Flow directly into a split dodge

• Create separation for a cleaner shot

• Force defenders to hesitate instead of reacting confidently

The goal is not learning a move.

The goal is building a complete toolbox that lets you react to what the defense gives you.

The players who create the most space are usually not the fastest.

They’re the ones with the most answers. 💯

Which option off the rocker step is your favorite? Let us know below ⬇️

Save this post for your next wall ball or stick work session and send it to a teammate who needs more dodges in their bag. 🥍🔥