Private Fitness Instruction, Life Coaching, wellness, accountability, career, college students (career readiness), mindset & leadership development.
Certified Fitness/Yoga Instructor Process/Continuous Improvement/Office Ergonomics I have been involved with fitness/dance/
leadership development, and process improvement most of my life. I decided to become a lift coach and create this page to help and motivate others. People always ask what I am doing? Why not share!? I love to motivate and encourage others and join them on their journey! How
08/03/2026
What is everyone doing to get exercise these days to fight (should I say it?menopause?) Anyone else’s doctor say you are too young? Me - done 4 years ago! Not too young - no one realized I was way in and done a year after they realized. Even though I asked for 8 years. Reach out if you need info. Please move! It really will help!
08/01/2026
Get to moving! ☀️
07/20/2026
Started out yesterday at sunrise paddle boarding with my lady friends. Saw some small sea turtles munching grass underwater so peacefully. The water was so calm. The picture of the lighthouse - I caught the light shining. We had lots of belly laughs! It was also cool seeing locals jumping from the bridge with pure joy!
On the way home I stopped at my favorite beach spot and walked. The ocean was like a lake and so clear. This is why I love to live here! Left before it got too hot. It was good for the soul and the “be the light” sign spoke to me. Find what feeds your soul, build community and don’t go it alone!
07/10/2026
Get up and at ‘em! A body in motion stays in motion. I love to walk in the peace of the morning, before sun up. 🌅
06/21/2026
Let the early morning sun rays touch you! 🌞 Get out and about! Move!
06/18/2026
30 mins. Gentle stretch class Friyay morning 6:00 am ET! Who is in? DM/text me if interested by 9pm Friday 6/18. I will focus on more standing stretches for this one - which has been requested. 🧘
06/05/2026
Beautiful sunset tonight! Cooler temps! Perfect for walking!
05/31/2026
Beautiful morning! 5 mile walk, followed by trip to farmer’s market with a friend then floating in pool. 👏 🏝️
05/31/2026
Downtime matters! Full blown summer! My favorite part of our house! 🏝️ fitness instructor
Please consider understanding how much protein you need versus what you want and consider lifting weights to create continual bone growth, mobility, balance for longevity! You can make a difference in your own health.
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