07/10/2026
Get up and at โem! A body in motion stays in motion. I love to walk in the peace of the morning, before sun up. ๐
Private Fitness Instruction, Life Coaching, wellness, accountability, career, college students (career readiness), mindset & leadership development.
Certified Fitness/Yoga Instructor Process/Continuous Improvement/Office Ergonomics I have been involved with fitness/dance/
leadership development, and process improvement most of my life. I decided to become a lift coach and create this page to help and motivate others. People always ask what I am doing? Why not share!? I love to motivate and encourage others and join them on their journey! How
07/10/2026
Get up and at โem! A body in motion stays in motion. I love to walk in the peace of the morning, before sun up. ๐
06/21/2026
Let the early morning sun rays touch you! ๐ Get out and about! Move!
06/18/2026
30 mins. Gentle stretch class Friyay morning 6:00 am ET! Who is in? DM/text me if interested by 9pm Friday 6/18. I will focus on more standing stretches for this one - which has been requested. ๐ง
06/05/2026
Beautiful sunset tonight! Cooler temps! Perfect for walking!
05/31/2026
Beautiful morning! 5 mile walk, followed by trip to farmerโs market with a friend then floating in pool. ๐ ๐๏ธ
05/31/2026
Downtime matters! Full blown summer! My favorite part of our house! ๐๏ธ fitness instructor
Please consider understanding how much protein you need versus what you want and consider lifting weights to create continual bone growth, mobility, balance for longevity! You can make a difference in your own health.
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๐ one of my favorite things about where I live! Seeing launches from my neighborhood - especially when the sun is not quite out! Beautiful.
๐ one of my favorite things about where I live! Seeing launches from my neighborhood - especially when the sun is not quite out! Beautiful. AM walk! Get to steppinโ!