07/07/2026
POV you’re on a run with me and have to hear my random thoughts
Daily Run With Za
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23 year run streak! Empowering Women through Fitness, Pilates, Yoga & Health
Z to A Wellness: Start with the End in Mind – Empowering Women through Fitness, Pilates, Yoga & Health
07/02/2026
Everyday can be an easy run if you’re not training for anything. In the first decade of my run streak when k was running 80-90 miles a week, I used everyday as an opportunity for training and that even included a “rest” day meaning a shorter and easier run.
Just know that it’s possible and perfectly fine to run seven days a week. I have been running seven days a week since I was 16 years of age and yes, many people told me it was a bad idea, but I thought, but I love running and don’t want to go a day without it and so I didn’t and I still feel that way, but even more.
06/23/2026
POPFLEX shorts! I love the flowy feel of these and the fabric is as soft as butter 🤤 it really feels like a cloud running in these!
06/19/2026
Faith No More my fav band of all time and the more I listen to them the better they sound and the better I feel and the better everything seems to be because Mike Patton is an extraordinary person in all dimensions and universes and I’ll probably gather the courage to brave the crowds and see them live
06/16/2026
All I’m saying is that if you love something, then do it with all your heart in the way that makes you feel alive.
06/13/2026
The first decade of my run streak I always had a race on the calendar. Always something to train for. It was fun, motivating and challenging.
I find that I experience more silence and stillness in a just running-to-run type of run. There isn’t any striving, reaching, pushing or racing. It’s just me, the trees, the pavement, my shoes with over 500 miles, that bird who keeps squawking and the squirrel up the road who could possibly be my friend. I discover my breathing and feel alive in the present moment.
Do you love having a race on the calendar? Let us know below! ⬇️
06/09/2026
Dang, the last day I didn’t run was in September 2002 😭 and ice learned that everyday is a great day to run and everyday is a great day because I run!
05/31/2026
First time running in Kentucky! I was there for a week and logged 4 miles everyday except the bridge run I did 6!
dailyrunwithza
05/26/2026
No one said that to me as they saw me run this morning down the busy streets of a small Midwest city. To all my Canada followers - go blue jays!
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