23 year run streak! Empowering Women through Fitness, Pilates, Yoga & Health
Z to A Wellness: Start with the End in Mind – Empowering Women through Fitness, Pilates, Yoga & Health
My first run in LA and honestly, it was great. This voice recording was done on a first take. Didn’t know if you could tell. Anyway, some great running here!
Social proof I’m a good time running with friends or genuinely people I enjoy and care about which isn’t everyone but could be some people, but really not a lot of people. Mostly, I tolerate a lot of most people. Occasionally, yes could do a little friendly jog if under the correct conditions. Socially, a bit awkward and overall actually a really fun and enjoyable time to be in my company. Not sure about you, but that’s a little about me.
Za math
POV you’re on a run with me and have to hear my random thoughts
07/02/2026
Everyday can be an easy run if you’re not training for anything. In the first decade of my run streak when k was running 80-90 miles a week, I used everyday as an opportunity for training and that even included a “rest” day meaning a shorter and easier run.
Just know that it’s possible and perfectly fine to run seven days a week. I have been running seven days a week since I was 16 years of age and yes, many people told me it was a bad idea, but I thought, but I love running and don’t want to go a day without it and so I didn’t and I still feel that way, but even more.