Onsight Physical Therapy LLC

Onsight Physical Therapy LLC Specializing in injury prevention for rock climbers and return to recreational activity

08/20/2026

Resting on a route is are anything, but the United States or WHATEVER.

08/11/2026

Get to know Daniel Lopez, our Physical Therapy Assistant, at Onsight PT! 🤩

Daniel answers the following questions:

1. Why did you go into physical therapy?
2. How did you get into climbing?
3. Favorite type of climbing
4. Do you have any pets?
5.What’s a completely harmless, minor hill you are 100% willing to die on?

What else would you like to learn about Daniel? Send us questions in the comments below 👇🏼!

2026 Canadian Climbing Medicine Symposium was 3 days of learning and hanging out with like-minded clinicians. Climbers l...
08/08/2026

2026 Canadian Climbing Medicine Symposium was 3 days of learning and hanging out with like-minded clinicians. Climbers like Matthew Fischer THE CLIMB CLINIC Research-Based, Athlete-Proven Performance Nutrition Eric Hörst The Climbing Doctor Dr. Carrie Cooper, DPT Climb Strong - The Coaching Company were just a few of the speakers who help guide my climbing PT practice.

Thank you to Climbing Medicine for the wonderful conference. See y’all in a few years!

Meet the team at Onsight PT!I’ve been getting questions about who is what since our team has grown, so here we go 👯🏻‍♀️🧑...
07/27/2026

Meet the team at Onsight PT!

I’ve been getting questions about who is what since our team has grown, so here we go 👯🏻‍♀️🧑🏻‍🐰‍🧑🏽:

🙋🏻‍♀️Dr. Anna Chang, PT, DPT—Personal trainer, climbing coach, and soloprenuer until 2025

🙋🏻‍♂️Dr. Alex Kelsey, PT, DPT—Onsight PT’s virtual running coach

🙋🏽‍♂️ Daniel Lopez, PTA—Physical Therapist Assistant and S&C coach at the Tacoma clinic

🙋🏻‍♀️Karen Javier—Virtual administrative assistant for all your Onsight PT administrative needs!

Leave a 🎉 below if you are excited to work with us!

07/12/2026

Hey everyone! With a lot of new faces around here lately, I want to reintroduce myself and welcome you to Onsight PT.
If you’re new here, here is the quick rundown of who I am and what I’m all about:

🧗‍♂️ The Athlete Life: I’ve been an athlete my whole life starting from track, to swimming, ultimate frisbee, Krav Maga, then climbing. For me, athleticism isn’t just about gym sessions—it’s about how it translates to the sports I love.
⛷️ The Playground: My happy place is in the mountains.
📸 What You’ll See Here: A mix of the raw highs and lows of training, a behind-the-scenes look at my favorite sports, and deep dives into what it actually means to build a versatile, athletic mindset.

I’m stoked you’re here for the ride. Let’s connect—drop a comment below introducing yourself, telling me where you’re from, or letting me know your favorite way to stay active! 👇

07/10/2026

🎉Friday tomorrow!

Most established Onsight PT clients are maintaining their strength training and mobility workouts, but otherwise encouraged to get outside whenever possible ☀️.

What’re your weekend plans? Comment below ⬇️

DOUBLE CELEBRATION 🎉 🥳!Help us wish a warm Onsight PT welcome and a massive Happy Birthday to our newest Physical Therap...
07/08/2026

DOUBLE CELEBRATION 🎉 🥳!

Help us wish a warm Onsight PT welcome and a massive Happy Birthday to our newest Physical Therapist Assistant (PTA), Daniel Lopez! 🎂✨

Daniel is a physical therapist assistant from Washington State with a lifelong passion for movement. After growing up immersed in sports and competing as a collegiate wrestler, he earned his degree in Exercise Science and completed PTA school in 2020. He has since gained experience in diverse outpatient environments, from cardiopulmonary rehab to high‑level sports therapy and travel positions that broadened his clinical perspective.

Outside the clinic, Daniel is drawn to the mountains. Rock, ice, and alpine climbing—as well as mountaineering—shape his understanding of performance, injury prevention, and the mental side of physical recovery.

He brings that same energy to his work, creating rehab experiences that are active, engaging, and tailored to each individual’s goals.

Daniel will be working out of the Tacoma clinic 📍, so please say hi if you see him there or at the crag!

05/30/2026

Don’t forget to enjoy yourself and remember why you’re putting in the work 💪

Many clients ask me what they should be feeling while doing ‘x’ (climbers-cough cough) activity.On a scale of 0-10, 10 b...
04/20/2026

Many clients ask me what they should be feeling while doing ‘x’ (climbers-cough cough) activity.

On a scale of 0-10, 10 being the worst pain you’ve ever felt, 0 being nothing; stay within a 3-4 range. This means you are activating that injured muscle, but not so much so that you are causing further damage.

If you want to talk about specifics, feel free to schedule a discovery call.

The weather is heating up and so should your body before full body activities! Swipe for a checklist of dynamic stretche...
04/09/2026

The weather is heating up and so should your body before full body activities! Swipe for a checklist of dynamic stretches to do before getting on the wall or boulder outside.

Special appearance by unlevel edge to warm up the fingers with precision.

What are your favorite warmups?

Address

2705 S Tacoma Way Suite A
Tacoma, WA
98409

Telephone

+12532993465

Website

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