Moving with Purpose

3 ish miles with negative splits. What is up with all the bugs!? Its gross. Ive also officially broken my highest monthly miles record and on my way to my first month of 100 miles. Lets go🔥 Miles & Macros, LLC

Went to speedwork but just did an easy base run. Right calf just started feeling better from Saturday and since I have a trail half marathon Sunday it was best to go easy.

Today I was competing with myself to beat my 3 lap times and overall times from last year. In the process not only did I beat my laps and overall times by 20 minutes but I also managed to bring home 2nd place overall female. Great morning in the trails with Friends!

An easy 30 today before Fellows Frolick 3 hr in the morning. My chest hurt some. I tried to see if I could run slow enough to get zone 2. Didn’t happen to hot. I got about 5 min in zone 2 and 6 min in zone 3. Half the run was running Noahs walking pace as I picked him up by foot at his friends house.

Speedwork Wednesday with Miles & Macros, LLC . 3x 1000/600. Ouch.

Today I didn’t want to run but I did anyways bc my brain needed it. Ended it with negative splits.

We got it done this morning! 🌟

That run felt yuck. My legs were tired. Tried to go slower and recover. I walked some and was caught in the act by Kat Hutchinson 😂🫣. But its done.

Speedwork in the rain. 2 sets of 400/400, 400/400, 200/200, 200/200 with warm up/cool down

Tuesday check in🌟