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EXCELerate Golf Performance and Fitness

EXCELerate Golf Performance and Fitness

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Titleist Performance Institute Certified Golf Fitness Professional


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The BEST Range Warmup 07/07/2026

Great warm up

The BEST Range Warmup Tired of those half-hearted stretches on the range or first tee? In this video, I share a more effective warm-up that will actually prepare your body for the game. Skip the lazy stretches—try this instead!

Building a firm front side with Wyndham Clark. When we assessed Wyndham last year, 3D and GRF data showed that his lead side was soft in the downswing with his irons. This caused him to drift toward the target rather than post up and drive his arms. While changes will ultimately be made with a club in his hand, we like to incorporate exercises in the gym that reinforce the feel we are chasing. An overhead medicine ball throw can introduce how “the foot connects to the hand” in that the push from the ground helps accelerate the ball. The legs lead, and the power follows. From there we move to a side-toss into the wall, training a firm, athletic lead foot. That’s the feel we want to encourage in his iron swing. Full video of our session with Wyndham on our YouTube channel. 06/29/2026

https://www.instagram.com/reel/DZ5p886oKAk/?igsh=MW9nY3VnbWV1ZzdyMQ==

Building a firm front side with Wyndham Clark. When we assessed Wyndham last year, 3D and GRF data showed that his lead side was soft in the downswing with his irons. This caused him to drift toward the target rather than post up and drive his arms. While changes will ultimately be made with a club in his hand, we like to incorporate exercises in the gym that reinforce the feel we are chasing. An overhead medicine ball throw can introduce how “the foot connects to the hand” in that the push from the ground helps accelerate the ball. The legs lead, and the power follows. From there we move to a side-toss into the wall, training a firm, athletic lead foot. That’s the feel we want to encourage in his iron swing. Full video of our session with Wyndham on our YouTube channel.

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Location

Surprise

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Sports & Fitness Instruction

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(310) 490-7416

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Surprise, AZ