Silicon Valley Nutrition and Performance

Silicon Valley Nutrition and Performance SVNP is a results-based training community bringing our clients to optimal health and fitness

📉 18.6 LB OF FAT LOST💪 9.5 LB OF LEAN TISSUE BUILT⏱️ 18 MONTHS OF MEASURED RECOMPOSITIONFrom January 5, 2023 to July 8, ...
09/13/2026

📉 18.6 LB OF FAT LOST
💪 9.5 LB OF LEAN TISSUE BUILT
⏱️ 18 MONTHS OF MEASURED RECOMPOSITION

From January 5, 2023 to July 8, 2024, Boris Renski moved from 26.4% to 18.1% body fat while simultaneously building measurable lean tissue.

This wasn’t simply weight loss.

It was a complete reconstruction of his body composition, strength and performance.

Boris is a highly accomplished Silicon Valley founder behind multiple major technology acquisitions, including the recent $625 million Mirantis deal. With an extremely demanding professional life, he didn’t need another generic workout plan. He needed a system designed around his reality.

So that’s exactly what we built.

🔬 DEXA scans to measure actual tissue change
🏋️ Customized bodybuilding and powerbuilding programming
📈 Candito based strength specialization
👥 A coordinated SVNP coaching team
🥗 A nutritional framework he genuinely enjoyed
🎒 40 pound rucking and consistent Zone 2 conditioning

The measurable body composition results across those 18 months:

26.4% to 18.1% body fat
18.6 pounds of fat mass lost
9.5 pounds of lean tissue built
10.5 pounds of trunk fat lost
6.1 pounds of trunk lean tissue built

As his training continued, his strength ultimately reached:

270 pound squat
215 pound bench press
400 pound deadlift

No random workouts. No generic template. No relying exclusively on the scale.

Just assessment, intelligent programming, coaching, ex*****on and continual adjustment.

Swipe through to see the DEXA evidence, strength progression, training physiology, nutrition and conditioning system behind Boris’s transformation. ➡️

Follow SVNP for real client outcomes, exercise science and performance strategy.

Ready to build a system around your body, goals and lifestyle? Apply through the link in bio. 🚀

🏸⚡️ What does it take to build a better badminton athlete?Meet Allison Lee + Lauren Lam of Synergy Badminton 2025 Polish...
09/08/2026

🏸⚡️ What does it take to build a better badminton athlete?

Meet Allison Lee + Lauren Lam of Synergy Badminton 2025 Polish Open Women’s Doubles Champions 🥇 Allison Quỳnh Lee Lauren Lam

This carousel breaks down the physical side of the sport:

⚡️ acceleration
🛑 deceleration
🔄 rotation
💥 overhead power
🧠 reaction + decision making
🎯 hand-eye coordination
🏋️ strength & conditioning in the weight room

Then we take those demands and connect them to the actual work we did at SVNP with Coach Oscar jammer presses, force transfer, trunk control, anti-rotation, and full-body power.

The goal isn’t to recreate badminton in the gym.

It’s to build the physical qualities that help support elite play. 🏸🔥

Big credit to Synergy Badminton, Allison, and Lauren for letting us showcase the process. Synergy Badminton Academy

Train like an athlete.
Link in bio to schedule a call.

09/06/2026

🦇 CEO by day. Batman by night. 28 pounds down.

Erick went from 218.7 → 190.6 lbs while building a dramatically leaner, stronger physique underneath the cape. 💪🏽🔥

Structured training. Calculated nutrition. Cardio. Daily movement. Consistency.

The suit was already there.
We helped build the physique to match it. 🦇⚡️

🦇 CEO by day. Batman by night. 28 pounds down.Erick went from 218.7 lbs to 190.6 lbs, while his DEXA showed 19.5 lbs of ...
09/06/2026

🦇 CEO by day. Batman by night. 28 pounds down.

Erick went from 218.7 lbs to 190.6 lbs, while his DEXA showed 19.5 lbs of fat lost and 3.5 lbs of lean mass gained during the measured phase. 💪🏽🔥

The result came from the full system: structured training, calculated nutrition, cardio, step count, daily weigh-ins, and consistent coaching adjustments.

And yes… the physique finally matched the suit. 🦇

Proud of you, Erick. 👏🏽
Your transformation could be next.

Fat loss isn’t one lever. It’s a whole system working together. 🧠🔥Yes, energy balance is the foundation: over time, your...
09/03/2026

Fat loss isn’t one lever. It’s a whole system working together. 🧠🔥

Yes, energy balance is the foundation: over time, your body must expend more energy than it consumes to lose fat. But if it were really as simple as “eat less and move more,” far fewer people would struggle with it.

Here’s what’s actually happening:

⚖️ Your calorie deficit determines whether weight loss can occur
🥩 Protein helps determine how much lean muscle you preserve
🏋🏽 Resistance training gives your body a reason to keep that muscle
🚶🏽 Your steps and daily movement can meaningfully change your total energy expenditure
😴 Poor sleep can increase hunger, reduce training quality, and make adherence harder
📉 Metabolic adaptation means your body may burn less and move less as dieting continues

So when progress stalls, it doesn’t automatically mean your metabolism is “broken”—and it doesn’t mean you suddenly lost discipline. Your physiology is responding to the environment you created.

That’s why the solution usually isn’t to immediately slash calories or add endless cardio. It’s to look at the entire system, identify the limiting factor, and make the smallest adjustment that moves progress forward. 🎯

Get the foundation right before trying to optimize everything else. The order matters.

Want a fat-loss plan built around your actual physiology, lifestyle, and data? Tap the link in our bio to schedule a free consultation. 📲

This is why we tell clients not to let the scale run the whole conversation 📉Over 10 weeks, Camila’s body weight barely ...
09/02/2026

This is why we tell clients not to let the scale run the whole conversation 📉

Over 10 weeks, Camila’s body weight barely changed. The scale was up about 1 lb.

Her DEXA told a very different story 📊

Body fat: 37.5% → 31.9%
Fat mass: down 4.5 lb
Lean tissue: up 5.6 lb 💪🏽

That’s body recomposition.

Calories were being tracked 🍽️
Protein was managed 🥩
Steps stayed high 🚶🏽‍♀️
Training stayed consistent 🏋🏽‍♀️

And even with all of that, there were still moments where she felt like nothing was happening.

That’s exactly why scale weight alone can be misleading. It cannot separate fat, lean tissue, glycogen, water, and normal fluctuation.

The best part was watching her go from questioning the process to celebrating the results in the group chat 😂🙌🏽💯

The scale barely moved. Her body composition absolutely did ✨

Want to see what’s actually happening in your body? Schedule a chat with us. Link in bio 📲

👀 Look at Frank’s waist. Now look at his shoulders and arms.🎯 That contrast was the entire goal.Frank started at 174.4 p...
09/01/2026

👀 Look at Frank’s waist. Now look at his shoulders and arms.

🎯 That contrast was the entire goal.

Frank started at 174.4 pounds and 25.0% body fat. By his next DEXA scan, he was at 20.2%.

But the body fat percentage only tells part of the story.

🔻 9.6 pounds of total fat lost
🔺 3.2 pounds of total lean tissue added
💪🏽 1.1 pounds of lean tissue added through his arms
📈 1.8 pounds of lean tissue added through his legs
🔻 5.8 pounds of fat lost through his trunk

That is how the V taper started to take shape.

More size where Frank needed presence. Less fat around the waist. More contrast between his upper body and midsection. ⚡️

The result is not just a lighter version of the same physique.

It is a completely different shape. 📊

This is only a quick before and after. Frank’s complete journey is still coming. 🚀

21.3% ➡️ 8.1% BODY FAT.But Theo’s transformation was never just about getting leaner.Over 13 months, this semi professio...
08/31/2026

21.3% ➡️ 8.1% BODY FAT.

But Theo’s transformation was never just about getting leaner.

Over 13 months, this semi professional volleyball player became:

🔥 34 pounds lighter
💪🏽 31 pounds lower in fat mass
🚀 17.6% more forceful
🏐 11 cm higher on his approach jump

The objective was clear: build a physique that could perform, not simply look athletic.

Every phase was driven by real data:

🧬 DEXA scans to measure body composition
⚡ Force plate testing to evaluate power
🏋🏽 Sport specific strength programming
🥗 Competition based nutrition
📈 Continuous adjustments based on measurable results

The outcome? A leaner, stronger, more explosive athlete without sacrificing the muscle and power required to compete.

This is what happens when body recomposition and athletic performance are treated as one complete system.

📌 Save this post if you want to see what evidence based coaching actually looks like.

👥 Share it with an athlete who is training hard but still guessing.

👇🏽 Follow SVNP for real client transformations, performance education, and behind the scenes coaching from Silicon Valley Nutrition & Performance.

08/30/2026

6.6 POUNDS OF LEAN TISSUE ADDED DIRECTLY TO HIS LEGS.

During our first call, Anand told me he had always been teased about his skinny legs and had never successfully added meaningful lower body mass.

I told him we were going to change that.

We used barbell squats into full range dumbbell goblet squats, reverse lunges, high repetition walking lunges across the entire length of his garage, and single leg RDLs.

Sixteen months later, Anand had added more than 13 pounds of lean tissue across his entire frame, including 6.6 pounds directly to his legs.

Want to see exactly how we did it?

Visit our page and open Anand’s Client Spotlight to see his complete journey, programming, nutrition, data, and results.

🧬 21.8% TO 10.6% BODY FAT💪🏾 13 POUNDS OF LEAN TISSUE BUILT🦵🏾 6.6 POUNDS ADDED SPECIFICALLY TO HIS LEGS📊 4 BODY COMPOSITI...
08/29/2026

🧬 21.8% TO 10.6% BODY FAT
💪🏾 13 POUNDS OF LEAN TISSUE BUILT
🦵🏾 6.6 POUNDS ADDED SPECIFICALLY TO HIS LEGS
📊 4 BODY COMPOSITION SCANS
⏱️ 16 MONTHS OF EX*****ON

Anand Mehra is the Founding Partner of Forge Life Sciences, a biotech focused venture capital firm that finances and builds the companies behind new drugs.

After nearly 20 years of evaluating companies and determining whether the data supports the claim, Anand brought that same standard to his own transformation.

No guessing.
No shortcuts.
No generic plan.

Just a complete system built around training, nutrition, cardio, recovery, and objective data.

🔻 PHASE ONE: THE CUT

Anand reduced his body fat from 21.8% to 10.6% while simultaneously adding 6.2 pounds of lean tissue.

🔺 PHASE TWO: THE BUILD

Once he was lean, we deliberately increased his intake and shifted the objective toward maximizing muscle.

The result was another 6.8 pounds of lean tissue added.

THE COMPLETE TRANSFORMATION:

⚖️ 13 pounds of lean tissue added
🦵🏾 6.6 pounds added specifically to his legs
🥩 150 grams of protein maintained daily
🏋🏾 Progressive hypertrophy programming
🥗 Nutrition managed directly with our registered dietitian
📈 Four scans documenting the entire process

This was not one workout.

It was not one meal plan.

It was 16 months of intelligent programming, continuous adjustments, and consistent ex*****on.

Real programming.
Real data.
Real measured results. 🔬🔥

Save this carousel if you want to understand the actual blueprint behind a complete body transformation.

Ready to build your own transformation with the same level of precision?

🔗 Click the link in our bio to schedule a free consultation.

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Sunnyvale, CA

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Tuesday 9am - 5pm
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Thursday 9am - 5pm
Friday 9am - 5pm
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+14086631564

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