Rollit Therapy

Rollit Therapy Using patience and gentle pressure these delightful little massage balls made of rubber can ease their way into the soft tissue of the body.

Breaking up adhesions and helping tight or tense muscles to let go, the Rollit Therapy Balls are a must-have for a

Come Roll, Relax and wine down with Balanced & Bewitched Yoga w/Toni Ann šŸ˜‰šŸ· at Grange Valley Estate WineryOctober 24th 9...
09/16/2026

Come Roll, Relax and wine down with Balanced & Bewitched Yoga w/Toni Ann šŸ˜‰šŸ· at Grange Valley Estate Winery
October 24th 9-10 am
$25 (1 glass of wine included)
Space is limited. Sign up āž”ļø https://venmo.com/u/ToniAnn-Boudreau

COMING IN OCTOBER!   Rollit Therapy for Neck & Shoulders2-Hour Workshop with Chris LoebsackAll levels—no experience need...
09/14/2026

COMING IN OCTOBER!

Rollit Therapy for Neck & Shoulders
2-Hour Workshop with Chris Loebsack

All levels—no experience needed.

Tension in the neck and shoulders doesn't just show up on the mat—it shows up at your desk, in your sleep, in the way you carry stress through your day. This workshop brings the Rollit method to one of the body's most chronically held regions, using targeted fascial release to unwind restriction at its source.

Chris will guide you through hands-on rollit ball work to release the upper trapezius, levator scapulae, sub-occipitals, and the fascial lines connecting the neck, shoulders, and upper back. You'll learn how to use the Rollit Therapy tools safely and effectively — finding the balance between therapeutic pressure and ease — while exploring the anatomy of why this area holds so much tension.

Expect a slower, exploratory pace: guided rolling sequences, breath-led release work, and gentle mobility exercises to integrate the changes in the tissue. You'll leave with a self-care toolkit you can use long after the workshop ends—for your own practice, or to bring into how you teach others.

Join Jennifer Miller  at  Ann Street in Stroudsburg PA 9/20At noon!
09/11/2026

Join Jennifer Miller at
Ann Street in Stroudsburg PA 9/20
At noon!

Give your triceps a little release and love to free up your shoulders and your wrists. The triceps work hard and can hol...
08/23/2026

Give your triceps a little release and love to free up your shoulders and your wrists. The triceps work hard and can hold more tension than you may realize.

Pop-up Class @ Boundless Yoga Studio tonight at 7pmRollit Summer Reset w/ Chris Loebsack
08/18/2026

Pop-up Class @ Boundless Yoga Studio tonight at 7pm

Rollit Summer Reset w/ Chris Loebsack

Newest batch of Rollit Theraphy Teachers! Beautiful beings ready to share in their communites.
07/20/2026

Newest batch of Rollit Theraphy Teachers! Beautiful beings ready to share in their communites.

07/14/2026
Intro to Rollit Therapy w/ ToniAnn Rao BoudreauPine Laurel Wellness in Pocono Pines. PAThe workshop will teach you how t...
07/13/2026

Intro to Rollit Therapy w/ ToniAnn Rao Boudreau
Pine Laurel Wellness in Pocono Pines. PA
The workshop will teach you how to take your self care to another level. Learn basic techniques with big results.
Register here āž”ļø www.PineLaurelWellness.com/classes

Address

823 Ann Street, F
Stroudsburg, PA
18360

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