VAST Void Athletic Strength Training

VAST Void Athletic Strength Training VAST has been started to help athletes of any age realize their full potential. Any sport from football to soccer to MMA and everything in between.

09/10/2026

Deficit SLDL- 275x5x2

09/10/2026

SLDL- 245x6
My bad, too light. Gains coming too quick…..

09/10/2026

Hack squat- 315x5

09/10/2026

Hack squat- 275x5

09/10/2026

Paused squat- 215x3
If I could only do 2 types of squats, it would be paused squats and front squats. Athletic carryover is tremendous.

09/10/2026

Paused squats- 185x4

09/10/2026

High pin squat- 315x2

09/10/2026

High pin squat- 275x5
Decided to do low pin as well. 1 more set with high pin.

09/10/2026

High Pin squat- 245x5
Just felt like doing these. They build explosive power like crazy. Will also do low pin squat right around parallel or lower. With lighter weight of course.

09/09/2026

Hang clean and press- 135x1
Bicep tendon not happy today. I’ll see if I can get in band work or just work it out in general. Luckily we got legs tomorrow.

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Stockton, CA
95219

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