NV Fitness & Training

NV Fitness & Training At NV Fitness and Training we have only one objective: creating the perfect fitness experience for you. Trainers work with clients on several time intervals.

If you are looking for lasting results and motivating coaches who are fun and knowledgeable then you’ve found your match. At NV Personal Training we have only one objective: creating the perfect fitness experience for you. If you are looking for lasting results and world-class trainers who are fun and motivating then you’ve found your match. Your goals are attainable–don’t let anything stop you from getting there. NV Personal Trainers are professionals who educate clients about physical fitness and motivate clients to reach their personal goals. Some clients meet for a single session to answer questions and to develop an exercise program (or to ensure that their existing program is balanced). Others prefer to work with a trainer for several months for the purpose of motivation, variety, exercise design, or to work toward a specific goal. And still others work with a trainer indefinitely for motivation, accountability, variety, or to ensure consistent progress.

Meal prep does NOT have to mean spending your entire Sunday cooking 47 different containers of food. 🙅‍♀️Keep it simple ...
09/17/2026

Meal prep does NOT have to mean spending your entire Sunday cooking 47 different containers of food. 🙅‍♀️

Keep it simple and start with PROTEIN. 💪

Pick 2–3 proteins for the week:

🥩 Lean ground beef or turkey
🍗 Grilled or shredded chicken
🥚 Eggs or egg whites
🐟 Salmon or tuna
🥛 Greek yogurt or cottage cheese

Cook your protein in bulk, add an easy carb, throw in a fruit or vegetable, and call it a meal. You don’t need fancy recipes…you need food that is ready when life gets busy.

Protein helps keep you full, supports muscle growth and makes hitting your goals so much easier!

Simple meals done consistently will always beat the “perfect” plan you can’t maintain. 👏

What protein are you prepping this week?

💪🏼🔥 NEW AT NV: TEEN LIFT! 🔥💪🏼Strong kids become strong athletes. 🏋🏼‍♀️🏈⚾️🥎🏀🏐TEEN LIFT with Coach Emelia starts NEXT SUND...
09/16/2026

💪🏼🔥 NEW AT NV: TEEN LIFT! 🔥💪🏼

Strong kids become strong athletes. 🏋🏼‍♀️🏈⚾️🥎🏀🏐

TEEN LIFT with Coach Emelia starts NEXT SUNDAY at 9AM and runs EVERY SUNDAY!

Designed for ages 12+, this program focuses on:

💪🏼 Proper strength-training technique
🔥 Building strength & confidence
⚡️ Athletic performance
🏋🏼‍♀️ Learning how to lift safely
🙌🏼 Training hard and having FUN

Whether they play a sport or simply want to get stronger, Teen Lift is for them!

📅 Every Sunday
⏰ 9:00 AM
🎯 Ages 12+
📍 NV Training & Nutrition

Get them off the couch, off the phone and UNDER SOME WEIGHTS. 😂💪🏼

Spots are limited - drop ins welcome!

https://tinyurl.com/NVYouthLift4Pack

These little egg muffins are a perfect on the go version of my egg white quiche! 🍳 And soooooo simple to make! You will ...
09/11/2026

These little egg muffins are a perfect on the go version of my egg white quiche! 🍳

And soooooo simple to make! You will have them prepared in no time flat!

https://nvtrainingandnutrition.com/blog/

30 DAYS FOR $30!New peeps …this is your sign to stop waiting and start moving! 💪🔥For just $30, you’ll get 30 days of unl...
09/10/2026

30 DAYS FOR $30!

New peeps …this is your sign to stop waiting and start moving! 💪🔥

For just $30, you’ll get 30 days of unlimited classes at NV Training & Nutrition.

✅ Strength training
✅ Boot camps
✅ Supportive coaches
✅ An incredible community
✅ Zero judgment—just results

That’s ONE DOLLAR A DAY to get stronger, feel better and finally make yourself a priority.

NV Training & Nutrition - 27 Main Street Sterling

*New clients only.

https://tinyurl.com/NV30for30Days

🚨 STOP WAITING—THE BACK-TO-SCHOOL RESET IS BACK! 🚨You said, “Once the kids go back to school, I’m getting back to ME.”We...
09/09/2026

🚨 STOP WAITING—THE BACK-TO-SCHOOL RESET IS BACK! 🚨

You said, “Once the kids go back to school, I’m getting back to ME.”

Well…they’re back. So what are you waiting for? 👀

This is NOT another quick-fix challenge.

❌ No cleanses
❌ No detoxes
❌ No starving yourself
❌ No BS excuses

For 8 weeks, we’re giving you the nutrition plan, coaching and accountability you need to lose fat, build strength and create results that actually LAST.

🔥 Customized macros OR portion-based meal plan
🔥 Weekly check-ins—in person or online
🔥 Weekly accountability meetings with an NV Coach
🔥 Weekly mindset Zoom calls
🔥 Unlimited coach support—we WILL hold you to the fire
🔥 InBody testing every four weeks
🔥 Private Facebook community
🔥 NV recipe book
🔥 Meal-prep class

This isn’t about being “perfect” for eight weeks. It’s about finally learning how to eat, train and build habits you can sustain FOR LIFE.

📅 KICKS OFF SEPTEMBER 28

The last round SOLD OUT IN ONLY 72 HOURS, and spots for this round are limited.

Stop saying you’ll start “soon.” Soon doesn’t get results. ACTION DOES.

💗 NV Members: $199
https://tinyurl.com/BacktoSchoolResetMembers

🖤 Nonmembers: $279
https://tinyurl.com/BacktoSchoolResetNonmembers

Grab your spot NOW before registration closes—or you’re watching everyone else get results while you keep saying “Monday.” 🔥

09/09/2026

⚖️ Want the scale to go down? Eat less and take a shot 💉

🔥 Want to reshape your body and improve your health? Lift heavy and eat protein.

You can lift all the heavy weights in the world…but if you don’t eat properly, your body has nothing to build muscle with. 🥩🏋🏼‍♀️

And no, Sorry Nancy…you’re not going to get “bulky.” 🙄 That has far more to do with how much you’re eating than how heavy you’re lifting!

Muscle gives your body shape, strength, and that strong, defined look.. and that my friends is why muscle is the key to longevity. 💪🏼

Eat the damn protein.
Lift the heavy s**t.
Stop chasing skinny.
Build a body that will carry you through life. 🔥

Who’s with me?!!!!

🔥Who’s got 2 thumbs and is coaching Tuesday nights?!!🔥Starting TUESDAYS at 5:30 PM …I’m back coaching BOOT CAMP at NV! 💪...
09/07/2026

🔥Who’s got 2 thumbs and is coaching Tuesday nights?!!🔥

Starting TUESDAYS at 5:30 PM …I’m back coaching BOOT CAMP at NV! 💪🏼🩷

Strength. Conditioning. Heavy weights. Good music. And probably a little yelling. 😂🔥

If you’ve missed training with me… Tuesday nights are BACK!

📍 NV Training & Nutrition - 27 Main Street Sterling
⏰ Tuesdays | 5:30 PM

Who’s coming to sweat with me?! 🙋🏼‍♀️

LABOR DAY WEEKEND = THE UNOFFICIAL END OF SUMMER 🆘 🛟 Summer was fun. ☀️🍹🍦And now…it’s time to GET OUR @$$ BACK IN GEAR. ...
09/06/2026

LABOR DAY WEEKEND = THE UNOFFICIAL END OF SUMMER 🆘 🛟

Summer was fun. ☀️🍹🍦

And now…it’s time to GET OUR @$$ BACK IN GEAR. 😂🔥

The BACK TO SCHOOL RESET kicks off SEPTEMBER 28 and takes you straight through to RIGHT BEFORE THANKSGIVING. 🦃

💗 HERE’S EVERYTHING YOU GET:

✔️ Customized macros OR portion-sized meal plan
✔️ Weekly check-ins — in person or online
✔️ Weekly accountability meetings with an NV Coach
✔️ Weekly mindset Zoom group calls
✔️ Unlimited coach support to hold you to the fire
✔️ InBody testing every 4 weeks
✔️ Private Facebook community
✔️ NV recipe book
✔️ Meal prep class
✔️ 8 full weeks of coaching, support & accountability

No crash diets.
No starving yourself because summer got away from you.
No waiting until January 1st.

Just 8 weeks of coaching, structure, accountability and WORK.

Because imagine walking into Thanksgiving already feeling stronger, more confident and back in control … instead of saying, “I’ll start after the holidays.”

Summer’s over, sis. Let’s get to work. 💅🏼💪🏼

$199
NV Members: https://tinyurl.com/BacktoSchoolResetMembers

$279
Nonmembers: https://tinyurl.com/BacktoSchoolResetNonmembers

Listen, guys… back to school means QUICK dinners!I mean 1 pan to clean? 🍗 Sign me up!This one was a fan fave in our hous...
09/04/2026

Listen, guys… back to school means QUICK dinners!
I mean 1 pan to clean? 🍗

Sign me up!

This one was a fan fave in our house and I will definitely be making this again ❤️

https://nvtrainingandnutrition.com/blog/

Address

27 Main Street
Sterling, MA
01604

Telephone

+15087350992

Website

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