Rachel D Robbins

ed and started to monitor my eating habits. Fast forward to my 20s I went in the opposite direction and used food for comfort. Not healthy food either all junk. That led to weight gain, depression and hating myself again. So I went on a diet. Eating low calorie frozen dinners and salads. Counting calories (nor more than 1000 calories a day) and pushing myself to do boring cardio workouts. For the past 20 yrs. of my life I've been in this vicious cycle of crash diets and binge eating. I've tried them all and lost the weight just to gain it all back when I fell off the wagon due to boredom. I've always believed that eating less was the way to go but I had it all wrong. It’s what you eat that matters the most. Eating real whole nutritious food. I've learned what to eat and how much without having to count calories. I also learned that you don't have to do hours of cardio I don't do any boring cardio workouts anymore. Keeping it real works! Building muscles works! I have lost 50 lbs. following a healthy lifestyle without gaining it back when I enjoy a cheat day. I'm finally loving myself and it's an amazing feeling. Life is a journey and I would like to share mine with you.