Hi, I’m Kathryn! 👋
I am a Certified PHDC.
I help women 30+ reclaim their health.Hashimoto’s & Autoimmune Fatigue Proper Human Diet | Keto • Carnivore Behavior Change & Lifestyle Alignment Regain your energy & mental clarity.
05/19/2026
Proper Human Lifestyle brings awareness to the food system! This link to the YouTube video is a great spring board into changing views on how we coexist in this world check out Dr Berry’s discussion with Joel Saladin. https://www.youtube.com/live/jqaxBU8MtrU?si=SOR4u—2gPxmpORX Disclaimer: this post is my personal opinion and not medical advise!
05/07/2026
Traditional workouts? Not for me. 🙅♀️
workouts? Fun, fast, and actually effective. ⚡️
Finding movement that feels like a party is the ultimate life hack.