09/03/2026
So grateful for being able to borrow books from the library digitally. Feels good to get back into reading again
Kathryn Stewart-Lobue Wellness
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Hi, I’m Kathryn! 👋
I am a Certified PHDC.
I help women 30+ reclaim their health.Hashimoto’s & Autoimmune Fatigue Proper Human Diet | Keto • Carnivore Behavior Change & Lifestyle Alignment Regain your energy & mental clarity.
09/03/2026
08/16/2026
I’ll be honest I woke up with a case of the I don’t wanna’s . So I did it anyway! My watch wasn’t charged so this isn’t gonna “count” but even without the data tracker tracking the work out it happened. So grateful to Emily Thorne for another excellent and effective workout . ☀️
08/10/2026
Last nights dinner is inspired by Chris cooking Nashville’s carnivore lasagna.I how ever have been experimenting by modifying my favorite chicken nuggets recipe into the noodles by omitting the pork rinds and rolling it thin in parchment paper then baking them to create protein noodles. If you’re missing any of the classics I suggest you check out Chris’s website! https://www.chriscookingnashville.com
05/19/2026
Proper Human Lifestyle brings awareness to the food system! This link to the YouTube video is a great spring board into changing views on how we coexist in this world check out Dr Berry’s discussion with Joel Saladin. https://www.youtube.com/live/jqaxBU8MtrU?si=SOR4u—2gPxmpORX Disclaimer: this post is my personal opinion and not medical advise!
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