Flow Pilates

Social media make Pilates look like a photoshoot: Pretty poses. Cute outfits. Perfect hair.

But let’s be real: Pilates is a workout. And sometimes, you sweat. A lot 💦
And that’s completely normal.

So sweat, shake, and don’t apologize for it 🤍
That’s Pilates doing its thing!

Now’s the perfect time to grab your class packs and keep your Flow going 🤍

🤩Flow Pilates Flash Sale🤩

20% off all class packs with code FLOW20.

Whether you’re just starting out or you’ve been with us for years — this one’s for you.

3, 5, or 10 classes — pick the pack that fits your rhythm.

Offer valid through July 31st. 👉 Link in bio ✨

Age is not a requirement.
Showing up is 🤍

Some of our clients started at 25. Some at 65, and beyond. Different ages, different bodies, different reasons — but they all come for the same thing: to feel better.

If you’ve been waiting for a sign, this is it.

First 50‑minute class — $30.
Link in bio ✨

Get ready to sculpt, sweat, and rewind to the biggest hits of the ‘80s! 🎶💿

📅 Friday, July 24th | 6:00 PM
👯 Led by Jen & Christine

What to wear:
Neon leggings, bright leotards, leg warmers, oversized tees, sweatbands, scrunchies, biker shorts — anything colorful, bold, and totally radical.

The playlist will be loud. The outfits will be bold. The energy? Electric.

Let’s rewind, move, and party like it’s 1985🤩

Spots are limited — book yours via the link in our bio 🙌

Celebrations hit different at Flow Pilates 🤍

Let’s plan your best party together!

✔️ 30-minute reception
✔️ 50-minute class tailored to your group (Reformer or Mat)
✔️ 90 minutes of after-class celebration
✔️ Instructor of your choice (based on availability)
✔️ Beautiful studio with light decor — balloons or themed to your party
✔️ Projector + large screen to stream your video
✔️ Bring your own food & drinks

DM us for details and to lock in your date 📩

Our Flow merch favorites 😍 and yes, they’re all on sale!

4th of July Special — 30% off all merch

Code: FLOW30
Valid through July 12th.

Shop now — link in bio 🎁

Come try your new fav Pilates studio 🫶

Classes for every level. Reformer, mat, Springwall, Wunda Chair. Never the same class twice.

Come solo or bring a friend. Group, duet, or private — whatever works for you.

We care about you. Not just your core.

First 50-minute class — just $30.

See you 🤍

Who relates?😅

Plot twist: it kinda worked🤸‍♀️💪🏻