Flow Pilates

🌊 Join us for an unforgettable mat class on the beach!

Bring your mat, a towel, water, and sunscreen ☀️

🗓 Sept 5 (Saturday), 10:00 AM
📍 Wolf’s Pond Park

With Toni Toni Brandonisio leading the burn 🤍

Move, strengthen, and flow with the sound of the waves, fresh ocean air, and beautiful waterfront views 🌊

Grab your spot — link in bio 🙌

Who’s been waiting for 1931 Richmond Ave? 🙋‍♀️

Currently the only class on the schedule here is Renovation — 60 minutes of drilling😅



But soon this will be the space to move and challenge your limits🫶🏼

Soft launch — September 19.

📌Founding membership deals and the full schedule are coming to the website very soon — stay tuned.

📌Founding class packages are already live at 33% off. Grab yours on the website or in the Flow Pilates app 🙌

Can’t wait to meet you here!

Meet the Pilates Muse tee ❤️

Oversized, soft cotton, the kind you end up wearing way more than you planned. Studio, couch, coffee run, repeat.

We made it as one more little reminder — for you and your Pilates bestie — to move with intention, be kind to your body, and celebrate the small wins 🫶

Bonus: now you’ll spot your Flow fam out in the wild 🤍

Link in bio ⬆️ or grab one at the studio 🙌

Flow Pilates 2.0 is OFFICIALLY COMING SOON!

Yes, we’re opening a brand new studio at 1931 Richmond Ave!🥳

Mark your calendars 🗓️
September 19 is our soft launch, and you’ll finally get to step into the new space and feel the vibe for yourself.

Oh, and did we mention opening discounts? 👀 Stay tuned — we’ve got surprises in store 🙌🏻

What’s better than Pilates with a bestie?
Knowing she’s already waiting for you - like, how could I not show up? 😄

Bring a friend to Flow:
✨ Their first class is free
✨ If they stay, you get 10% off your next month

Your invite code is in the Flow Pilates app.

📲 Need help finding it? Tap our «Refer & Earn» Highlights.

Move together. Grow together. That’s Flow way 🌸

We’ll admit - sometimes we pick props that make you feel things 😏

But here’s the thing: every single prop, exercise, and “one more rep” is backed by a certified instructor who knows exactly how your body works💪🏻

Anatomy, physiology, movement - they’ve got it all covered.

So yes, you’re in good hands at Flow 🙌🏻
Come feel the difference - 40 off your first 50-min class. Link in bio ✨

Your consistency = our inspiration 🤍

Nothing beats seeing you walk through the doors, commit to your practice, and get stronger every week🥹

They’ll push you, fix you, hype you up, and make sure you leave better than you came.
That’s not just an instructor. That’s family 🤍

You know who😏