5 Boro Power Yoga

👋Join us on Fri 8/28 at 7pm for the August Sturgeon Full Moon Workshop

🧘Led by Shelby Shelby Caffrey the practice will include meditation and yin yoga. You will also receive a prepared herbal tea blend with a personal message to continue the evening's intention at home.

🧘‍♂️Open to ALL (ages 16 & up), including beginners and those new to yoga or the studio. You don't have to currently practice at the studio to attend. No yoga experience needed.

👉Please bring yoga mat, hand towel and water bottle along with yoga blocks, blanket, pillow or cushion to be comfortable

💰Cost is $45
Pay $30 (in studio) If you currently practice at the studio and have a current plan
Pay $25 if you are 5BPY VIP, Gold or Silver Member or enrolled in Summer Challenge
Visit www.5bpy.com to register
DM or email [email protected] any questions

❗️SAVE THE DATE! The last FREE Yoga on the Beach is happening next Wed 9/2 at 7pm

🧘This event is sponsored by Congresswoman Nicole Malliotakis and we invite you to join us to move, breathe and put attention on your health and wellness.

🧘‍♂️Open to ALL (ages 12 & up), including beginners. No yoga experience needed!

👉Please bring yoga mat or beach towel along with water bottle. Please email [email protected] to RSVP
DM any questions

👋Join us 5 Boro Power Yoga on Thurs 8/27 at 6pm for FREE Yoga for Beginners

🧘In this practice we slow down the flow so that you can gain a greater understanding of the poses and have the opportunity to ask questions.

🧘‍♂️Open to ALL (ages 16 & up), including beginners and those new to yoga or the studio. You don't have to currently practice at the studio to attend. No yoga experience needed.

👉Please bring yoga mat, hand towel and water bottle. Sign up at www.5bpy.com
DM or email [email protected] any questions

👋Sculpt & Flow is happening this Tues 8/25 at 6pm 5 Boro Power Yoga

💪We combine exercises with weights into the power yoga flow to strengthen, tone and sculpt the muscles in the arms, legs, shoulders, back and core

🧘‍♀️Open to ALL (ages 16 & up), including beginners and those new to yoga or the studio. You don't have to currently practice at the studio to attend. No yoga experience needed.

💥Please bring yoga mat, hand towel, and water bottle along with a yoga block. Bring your own hand weights or you can use the ones we have at the studio. Sign up at www.5bpy.com
DM or email [email protected] any questions

We 5 Boro Power Yoga were so sad to hear about the tragic death of beloved employee Dana Marie Foley of local restaurant Goodfellas

🧘‍♂️Join us for a FREE Power 45 practice next Wed. Aug. 26th at 5.15pm to raise funds in her honor to support her son Lennon Zambrano

🧘Practice is open to ALL (ages 16 & up), including beginners and those new to yoga or the studio. You don't have to currently practice at the studio to attend. No yoga experience needed!

💥Please bring yoga mat, hand towel and water bottle. Sign up at www.5bpy.com
DM or email [email protected] any questions

👉Cash donations are welcome and appreciated. If you are unable to attend and want to contribute, visit https://gofund.me/99c0f24b5

👋Our Teacher Development program starts this weekend 5 Boro Power Yoga

🧘Join us for FREE Power 45 on Sun 8/23 at 4pm led by the teachers in training

🧘‍♂️ALL are welcome (ages 16 & up), including beginners and those new to yoga or the studio. You don't have to currently practice at the studio to attend. No yoga experience needed!

👉Please bring yoga mat, hand towel and water bottle. Sign up at www.5bpy.com
DM or email [email protected] any questions

👋5 Boro Power Yoga yogis...come out and play on Sunday 8/23 at 11.30am

🧘‍♂️In this monthly class, we invite you to explore variations to the Journey Into Power flow and allow for more freedom of expression into your practice.

🧘‍♀️Come curious and leave excited and up to something bigger!
All are welcome (ages 16 & up)

👉Please bring yoga mat, hand towel and water bottle along with yoga block. Sign up at www.5bpy.com
DM or email [email protected] any questions

We can't believe it either, but tomorrow 8/18 is 100 days to Thanksgiving 🦃

For the 1st time in 15 years, we are running a special..tomorrow Tues 8/18 only!

💥Get a 5 class card for $100

💥Commit to one year of practice, and get our 5BPY VIP membership for $100 a month for 12 months. The special is for NEW month to month contracts only - can cancel at any time with 30 days written notice and $50 cancellation fee

💰Purchase in studio or online at www.5bpy.com
DM or email any questions

🙏After 15 years, we 5 Boro Power Yoga appreciate and are grateful for our community and what they experience at the studio

🧘‍♀️Yoga is not just exercise. It's the connection of mind, body and spirit. It's a practice that works on and off the mat. We focus on principles, not poses.

👋You don't have to be flexible, you don't have to look a certain way, you don't have to be a certain age or body type. The practice is open to ALL (ages 16 & up)

❤️Choose love. Choose grace. Choose a commitment to your well-being. Come as you are, not as you think you should be.

🧘‍♂️Visit www.5bpy.com to view schedule and sign up for class. We can't wait to see you on your mat!

👋Join us 5 Boro Power Yoga on Fri 8/21 at 9am for Flow & Pin focused on Mental Health & Sleep

🧘‍♀️Workshop begins with breath work to support mental health followed by an intentional flow to calm the nervous system. Dr. Gong joins for the 2nd half of the practice with acupuncture to open the channels in your body for better sleep.

🧘‍♂️Open to ALL (ages 16 & up). You don't have to currently practice at the studio to attend. No yoga experience needed.

💥Please bring yoga mat, hand towel and water bottle along with yoga blocks, pillow or cushion to be do comfortable.

💰Cost is $45
Pay $30 if you currently practice at the studio and have a current pricing plan
Pay $25 if you are 5BPY VIP, Gold or Silver Member or enrolled in Summer Challenge
Sign up at www.5bpy.com
DM or email [email protected] any questions