Fitandwellmichelle

Exercises I did with all 3 C-Sections in the hospital room (first 1-4days) to heal better. I know it seems scary but staying completely static is actually going to make your healing take longer. Instead perform these 3 to 4 exercises a few times a day to help stimulate blood flow and healing. Keep in mind, You should not be using your core for any of these, but working your extremities and expanding your lungs to actually prevent pneumonia and blood clots and also bring healing to your whole body.

360 breathing
Leg pumps
Ankle circles
Angel wings

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C-Section updates. Five days after surgery. And I’m off on my first walk. Movement is healing. NOTHING crazy and I’ll certainly build myself up to faster and longer, but sticking to a snail’s pace and minimal distance for now to see how I feel.

But man, does getting sunlight, fresh air, and movement feel good for the soul.

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Did you catch that I said baby’s name?! 👀
And yes, my husband does cut my hair… how many people are going to come at me for that?

We’re ready for you baby!

It’s baby time!!!! Follow to see our third baby join us tomorrow!