06/28/2026
Power. Purpose. Passion.
What we see.
What we breathe.
How we feel.
Is who we are.
Join Zoom Spinning this Saturday, July 4, 2026 and celebrate our collective 250th birthday with your host, Miguel, and see, breathe and feel how great it is to be alive at this moment in time!
Normal time...9:30am CT/10:30am ET and 7:30am PT.
Again, absolutely free (but feel “free” to send contributions to the MBK Maldives, Seychelles,and/or Bali vacation fund via Venmo: ).
Join Zoom Spinning
https://us02web.zoom.us/j/84146412862?pwd=MzhqdktVdW9MeHdSek43OXlodWtzUT09
Meeting ID: 841 4641 2862
Passcode: ElGato
04/10/2026
Is it Saturday yet???
Hello Fellow Beautiful Spinning Earthlings!!!
It’s almost time for Saturday Spinning with Sparky....ummmm, Michael.
Seriously, how many days before you strip down to a bikini?? How about you ladies?
Saturday, April 11th!
Bring friends (on line)...even your imaginary ones!!
Normal time...7:30am PT/9:30am CT for those playing at home!
Again, absolutely free (but feel “free” to send contributions to the MBK I can dream with the best of them Maldives, Seychelles and/or Bali vacation fund via Venmo: )
Come out and play!
Send me song suggestions! I will listen to them and then probably keep on playing what I want🤪!
Michael Katz is inviting you to a scheduled Zoom Spinning Class.
Join Zoom Spinning
https://us02web.zoom.us/j/84146412862?pwd=MzhqdktVdW9MeHdSek43OXlodWtzUT09
Meeting ID: 841 4641 2862
Passcode: ElGato
03/09/2026
And while you’re at it, smile and the person who can facilitate the change you yearn for will smile back.
While you’re reflecting, why don’t you join us for Zoom Spinning and discover your change for the better you.
Saturday, March 14, 2026 with your host, Miguel Gatos.
Normal time...9:30am CT/10:30am ET and 7:30am PT.
Again, absolutely free (but feel “free” to send contributions to the MBK Maldives and/or Bali vacation fund via Venmo: ).
Join Zoom Spinning
https://us02web.zoom.us/j/84146412862?pwd=MzhqdktVdW9MeHdSek43OXlodWtzUT09
Meeting ID: 841 4641 2862
Passcode: ElGato
01/05/2026
Hello Beautiful People!
This Saturday is the second Saturday of 2026 (how are thise resolutions coming along?); please do yourself a favor and DECIDE to join Zoom Spinning this Saturday, January 10th with your host, Miguel, and do something great for your body, mind, and soul.
You are cordially invited every Saturday at our normal time...9:30am CT/10:30am ET and 7:30am PT.
Again, if you don't recall, class is absolutely free (but feel “free” to send contributions to the MBK Maldives and/or Bali vacation fund via Venmo: ).
Join Zoom Spinning
https://us02web.zoom.us/j/84146412862?pwd=MzhqdktVdW9MeHdSek43OXlodWtzUT09
Meeting ID: 841 4641 2862
Passcode: ElGato
12/24/2025
30 years ago this week Julie, Raye, and I opened the doors of the very first stand alone Spinning location outside of California (2nd one in the world…Johnny G’s Headquarters was the first!)…St. Louis’ Original Spinning on Brentwood Blvd. It was an amazing time recruiting instructors who had never heard of, forget had actually taken a class; but we had an amazing first group of instructors led by Dan Schmatz, Mary Ann Funke Kuehl, Brian Vickers, and several others!! Over the next few weeks I will be posting lots of pictures representing the best of STL Spinning!
I still offer free classes via Zoom. Please DM me for the link!!
