Filla Endurance

We had a blast celebrating our athletes at our end of summer run + pool party. Starting the day with a group run, breakfast then hitting the pool — we are proud of our athletes and it’s easy to celebrate them!

Can’t wait for the upcoming fall training season!

MARKET MILE TEAM RESULTS!

One mile. Full send. 🤘

The Filla Endurance crew took on the Market Mile last weekend in downtown St. Louis, and we loved seeing so many of our athletes out there racing, cheering, and representing the team! 💙

👏 Beth Daniels — 9:43
👏 Chris Oleksiw — 6:05
👏 Kate Daniels — 11:20
👏 Kimberly Maserang — 9:40
👏 Nat Hilterbrand — 8:11
👏 Sami Hantak — 8:51
👏 Theresa Catalano — 6:46

⭐️Special shoutout to Halley Cokley - our favorite volunteer handing out keychains at the finish line!

The mile may be short, but there is absolutely nowhere to hide. It’s such a fun change of pace for our distance runners and a great opportunity to test some speed!

Huge congratulations to everyone who raced, and thank you to everyone who came out to support and cheer on the runners.

Running is about more than PRs. Occasionally it’s about stepping outside your comfort zone...even if that means trying something surprising like a Beer Mile. 🍻

We had a blast cheering on Michael as he took on one of running’s most iconic novelty events, finishing in an impressive 7:05.

For the record, no, we don’t prescribe Beer Mile workouts. 😉 But every now and then, it’s okay to enjoy the fun side of running, too!

Congrats, Michael! 🥳

When Alex started training with Laura in 2022, the goal wasn’t to chase a marathon PR.

It was to help her find consistency again. She was ready to feel strong again.

As a busy mom of two balancing work, family, and everything in between, she committed to the process one run at a time.

4 years later, here’s what that consistency has turned into:

• 4 Time Boston Marathon finisher
• Sub-4 hour marathoner
• 3 B.A.A. race finishes in 2026
• 54:25 at the B.A.A. 10K

These milestones didn’t happen because of one perfect training block. They happened because of years of individualized coaching.

We pivoted, adapted as life changed and made the training work for Alex.

That’s the power of 1:1 coaching.

It’s not just about hitting one big goal. It’s about having someone in your corner who helps you become the runner you didn’t think was possible.

We’re so proud of you, Alex. 🥹 Here’s to everything you’ve accomplished and everything still to come. 💛

Our latest Coaching Hour was all about helping runners better understand pain, injuries, and when to seek help.

A huge thank you to Dr. Vanda Wilder, PT, for sharing practical, evidence-based insights with our coaching team and community.

We covered common running injuries, how to describe pain more accurately, why not all pain should be treated the same, the role of appropriate loading in recovery, and when it’s time to stop running and get evaluated.

As coaches, our goal is to keep learning so we can better support the athletes who trust us with their training. Sessions like these help us bridge the gap between coaching and healthcare while staying in our lane and collaborating with experts.

Swipe through for some of our biggest takeaways from the conversation.

Which slide resonated with you the most?

Disclaimer: This carousel is for educational purposes only and is not medical advice. Every injury is unique. Instagram is not a substitute for qualified medical care.

Every year, the Macklind Mile reminds us why we love this community.

This year was no exception.

Team Results:

• Callie Eaker (coached by Laura) + Eli (Dog Mile) – 6:47, 4th Female, Eli's first Dog Mile

• Halley Cokley (coached by Laura) – 5:56, first mile race as an adult, PR

• Lena Ell (coached by Chris) – 6:13 building towards her 50K

• Laura Filla – 5:22, PR

• Nate Foddrill (coached by Laura) – 4:31, strong run during base phase following his marathon PR

• Chris Oleksiw (coached by Laura) – 5:44, second-fastest Macklind Mile

• Kyle Gibbs (coached by Chris) – 5:54 PR!

• Kim Maserang (coached by Laura) – 11:21, shared the race with her two boys

• Steph Kurtzman (coached by Kim) – 8:01, PR

• Matt Amrofell (coached by Laura) – 4:54, first sub-5 mile, huge PR, and now onto Chicago Marathon training

• Jake Wilson + Sojo (coached by Laura) – 4:48, 2nd Overall in the Dog Mile & PR

• Jeff Messer (coached by Alec) – 4:53, PR

• Joe Wilson (coached by Alec) - 9:25 getting back into the groove of training!

• Matt Hicks (coached by Laura) – 6:30, PR

• Matt McGinnis (coached by Alec) – 4:37, PR

• Michael McCuddy + Zuri (coached by Laura) – 7:43, first Dog Mile

• Michael Schwartz (coached by Laura) – 5:45, 19-second PR, then ran the Dog Mile with Rosie and his daughter

• Steph Richards (coached by Kim) – 8:59, on her way to BIG things!

• Emily Stava (coached by Alec) – 5:18, within 3 seconds of a PR one week post 5K PR

• Leah Thomas (coached by Laura) – 9:13, first race back postpartum

• Beth Daniels (coached by Laura) - 8:24, PR!

• Kate Daniels (coached by Laura) - 10:16, strong comeback!

Congratulations to everyone who raced, cheered, and made this another unforgettable Macklind Mile. Can’t wait to be back!

WHAT a weekend of racing for the Filla Endurance team! Starting with the All American 5K in St. Louis. 💥

Congratulations to:

Emily Stava - 19:10. PR on her quest for summer speed. 🤘

Halley Cokley – 22:26. Nearly a 3-minute PR. 😎

Kim Maserang – 31:52. A reminder that some of the best race days are shared with friends. 👯‍♀️

Lena Ell – 23:15. Then stayed to cheer on her son as he ran a PR in the kids race. 🥹

Michael McCuddy – 19:01. A major milestone in his comeback journey. More to come on Michael’s story. 🙌

Michael Schwartz – 21:02. Another PR and closing in on that sub-21 mark. 🔥

Michael Treadwell – 20:54. Strong effort, 1st sub-21 in a bit and masters PR pace through mile 2. 💨

Stephanie Richards – 37:32. A HUGE step forward in her comeback journey. More to come on Stephanie’s story. 🫶

We love celebrating PRs, but we’re equally proud of the consistency, the resilience, and commitment that brought these athletes to the starting line.

Congrats to the best team! We are so proud!

Matt’s goal wasn’t to set PRs.

It was simply to run healthy again.

Over the last six months, Matt and Coach Alec focused on rebuilding consistency, staying patient, and stringing together healthy training weeks. The objective was to create a foundation that would allow him to train without setbacks.

The outcome?

✅ Healthiest cycle in years
✅ 3K PR
✅ 5K PR (17:49, first time under 18 minutes)
✅ 10K PR (38:23)

The PRs are exciting, we’re most proud of the joy we see from Matt. Consistent training, smart progression, and staying healthy can go a long way.

Great work, Matt!

We’re celebrating some exciting professional development within the Filla Endurance coaching team!

A huge congratulations to our team members who recently earned their RRCA Level 1 Coaching Certifications. We are proud of their commitment to continuing their education and providing the best possible experience for our athletes.

Congratulations, Callie!

Callie is the behind-the-scenes force helping keep everything organized so our coaches can focus fully on what we love most, coaching YOU.

She plays a huge role in keeping Filla Endurance running smoothly. She’s also a lifelong athlete with a genuine passion for running and helping others succeed.

Congratulations, Chris!

Chris has been coaching with Filla Endurance for several years and brings a thoughtful, athlete-first approach to every training plan he builds.

In addition to his new RRCA certification, he is also UESCA certified and is passionate about helping new runners build confidence, consistency, and long-term joy in the sport.

Congratulations, Kim!

Kim has been coaching with Filla Endurance for several years, has helped athletes achieve goals ranging from first finish lines to major personal bests.

Along with her new RRCA certification, she is also VDOT certified and is known for her encouraging coaching style, attention to detail, and commitment to meeting athletes where they are.

Please join us in congratulating Callie, Chris, and Kim on this accomplishment!

We’re grateful to have a team that is always investing in learning, growing, and better serving our athletes. 🎉 Very proud of this team!

Ferguson Twilight Run Recap! 🌙

A little late on this one… but good racing deserves to be celebrated no matter when it gets posted. It was a great evening of racing for the Filla Endurance crew at the Ferguson Twilight Run!

🏃‍♂️ Nat Hilterbrand completed the 5K in 31:33.
🏃‍♂️ Chris Oleksiw ran 21:48 in the 5K.
🏃‍♂️ Michael Treadwell had a standout performance in the 10K running 46:11, earning 3rd place age group.

We’re proud of our athletes for showing up, competing hard, and representing the community well.