Emily rocks her training sessions. She's eager to get started and to end so she can sit in the sauna. She always gives it her best, we just adore her!
This Way Ladies Fitness & Wellness Center
A boutique-style fitness center for women. This Way Ladies Fitness & Wellness Center is the only elite gym in St. Louis, exclusively for women.
Another fun Movie Night at TWL... Song Sung Blue.
08/24/2026
Books & More bookclub will meet today at 6:30pm instead of next Monday.
08/24/2026
Learn and experience the benefits of Thai massage with Dr. Maureen Hughes today at 11:45am, right after chair yoga class.
We had a fun day in Kimmswick at LaChance Winery & Restaurant. Good food, fun people. **e **ery
08/20/2026
Massage helps relieve pain, arthritis, sore muscles from your workout, tight shoulders, etc. We have appts avail for tomorrow (Fri). Call or msg to book your massage.
08/17/2026
Strength & Balance class... strike a pose ladies.
08/17/2026
Alright ladies, let's do this!
* 10am Strength & Balance
* 11am Chair Yoga
* 4pm VersaBar
08/10/2026
Monday Classes:
*10am Strength & Balance
*11am Chair Yoga
*4pm VersaBar
Work on improving your balance, strength, stability, and core with our Monday morning classes. 10am Strength & Balance then 11am Chair Yoga.
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Opening Hours
| Monday | 6am - 6pm |
| Tuesday | 8am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 8am - 8pm |
| Friday | 6am - 6pm |
| Saturday | 8am - 12pm |