Get Fit St. Louis LLC

There is Yoga Fusion with weights tonight at 6pm on Zoom.

Never tried my Yoga Fusion? No worries…I don’t teach traditional yoga most of the time;)
Set up your space the way you like. Have a mat, water and weights.

👉We start with breathing. Can you breathe in the position, do you feel
Safe?
👉Positives- reflect on the good in your life, reflect on the positive things about yourself
👉Grounding- put your body in your space. What can you smell, taste, hear, see and feel?

Maybe you need to stay in these moments….OR

Then we move. Tonight we use weights. Could be 3lbs, 5, or 10. I always have 3 sets of different weights to change when needed.
We may do squats, bicep curls, single leg work…
There is always balance and our core is involved everywhere🤪

First 30 min is up mostly, last 30 minutes is on the floor.
We check into breathing, positives and grounding 3x in the hour and end with stretching and savasana.

So take an hour for yourself and join us!

Don’t hesitate to reach out with questions. I love to talk about this stuff;)
New and returning client specials💪😃👍

Neuroplasticity…..You CAN learn new things. You CAN change your behavior. It is NOT too late💪😁👍 Never stop learning, always keep moving💕

Yoga Fusion tonight at 6pm on Zoom.
👉Grab weights(have a couple different options;), chair, mat, water and paper plates(or gliding discs;)….and join us!
👉 Link has been sent to those available. It’s not too late, lmk:)

New client specials too!

Happy Thursday!

There will be NO class this coming Sunday.

The space is available for a class on Saturday, August 8th at 10:30am.

This would be a Slow Yoga Fusion class. We will move and stretch in fun ways;)
All you need is a mat and water.

Never tried yoga or any of my classes…No problem!
Always modify, start where you are and join us. We start with breathing, positives, gratitude and grounding. Maybe that’s where you stay;) and that’s perfect:)

Lmk if you’re interested and if you have any questions:)

Dave kickin’ Arse💪😃👍
He even throws in a dance move from time to time 💕

TikTok · Suz

Backyard Balance Beam can also be used for bridges, lateral lunges, cross-over steps- ups. and more💕

Happy Monday!

I’ve been working on posting videos this week.
I’m sorry if I post it more than once🤦‍♀️
Reels, story’s, tik tok, Instagram, FB, uggh. Technology and I are trying to be friends🤪

There will be Yoga Fusion with weights tomorrow night at 6pm on Zoom. Lmk if you’re interested.

What is Yoga Fusion?
We blend yoga with traditional exercises. We check in with silent breathing, positives, gratitude and grounding 3x within the hour. Then we move:) Balance, strength, stretch and savasana🙂

With Zoom, you create your own space. Have a mat, water, light weights and any other props handy.

It’s not too late to join us!
Message me for more info:)