⛳️I Help Golfers Maximize Their Body For Golf & Life
🏌🏻♂️Former D1 Golfer | US AM ‘16 | ExSci
🎁Free Self-Assessment & Community
👇Train Together👇
08/27/2026
Does this sound like you?⛳️
Click the link in our bio — fill out the form — set up your Custom Golf Movement Assessment🎁
We’re here to help you play the game you love - longer, better, & pain-free⛳️
St. Louis Golfers —— does your body feel like it’s working against your game?⛳️
The distance you’ve lost. The back that tightens up. It’s not just frustrating — you shouldn’t have to accept that getting older means giving up the game you love.
That’s why I build the GTI Method — in-person mobility, distance, and pain-free golf coaching, customized to your body, goals, and schedule.
Ready to fix this instead of accepting it? Click the link bio to learn more and to book your Custom Golf Movement Assessment📲
📍St. Louis, Missouri
8 moves. 1 kettlebell. Full-body results. 💪
No fancy equipment needed — just one kettlebell and 8 exercises to build strength, stability, and power from the ground up.⛳️
This routine hits everything: lower body, core, upper body, and the rotational strength every golfer needs for more distance and less pain on the course.🔥
Save this for your next workout and let us know how many rounds you can complete 👇
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Fall Virtual & In-Person Training Open💪
Follow the steps in our bio to apply🎁
08/22/2026
Stop blaming your swing❌
Losing distance late in the round, can’t finish in balance, pain in the same spot every time — these aren’t technique flaws. They’re your body telling you where it’s stuck.
🎁🎁
We’ll show you exactly where. Fill out our Golf Performance Questionnaire — Link in bio📲⛳️
The #1 body move that can change your swing…⛳️
PELVIC ROTATION
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Fall is right around the corner, if you are a St. Louis golfer and wanting a off-season training program to prep you for 2027 — Click the link in bio & fill out an inquiry📲
We have in-person and online training options for those of you out of state💪
For limited time we are offering Free Custom Golf Movement Assessments — get a blueprint on where your body and swing are at so that you can follow a program made for you🎁
Follow us for more golf fitness content⛳️
longevity
Want more power? Start by mastering your balance⛳️
Fall is right around the corner, if you are a St. Louis golfer and wanting a off-season training program to prep you for 2027 — Click the link in bio & fill out an inquiry📲
We have in-person and online training options for those of you out of state💪
For limited time we are offering Free Custom Golf Movement Assessments — get a blueprint on where your body and swing are at so that you can follow a program made for you🎁
Follow us for more golf fitness content⛳️
08/17/2026
Golf without golf fitness is technically possible…
Just like eating cereal with a fork or biking with flat tires.
You’ll get through it. You just won’t get through it well — and every season you skip it costs you distance, mobility, and years on the course.
Fall/Winter training starts now. Built for golfers of every age and skill level.
📲Link in bio to book your Free Assessment🎁
📍St. Louis, MO
🏌🏻♂️In-Person & Virtual Clients
4 advanced med-ball core exercises💪
Last one is a killer🔥
Play the game you love - longer, better, & pain-free⛳️
Enjoy a free self movement assessment & thoracic spine rotation challenge - Comment/DM “GTI METHOD” for a free invite🎁
Golfer struggling with a full backswing?⛳️
Try our free 5-Day Rotation Challenge💪
Comment “ROTATION” and I’ll send you a free invite🎁
08/12/2026
If your swing has a ceiling, it’s probably not your swing.
Swipe through - these are 3 movements that quietly decide how far, how consistent, and how pain-free your golf actually is⛳️
Most golfers have never had these checked. That’s exactly why they’re stuck.
Find out where you stand - Comment/Dm “GTI METHOD” for a free invite and your Self Movement Assessment, or click the link in bio🎁