Fit Biz with Liz

I will provide movement and challenges! I already love you all, so show yourself some love! See you in class. 💕😁💪🏼

This weeks schedule:
Monday- Silver sneakers circuit @ Dan Kinney 8:30. Silver sneakers classic 9:30
***Subbing Sneaker Classic @ Doling 10:45***

Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling

Wednesday- Strength 9:30, Silver sneakers 10:45@ Doling

Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling

Friday- Total body 9:30, Silver sneakers circuit 10:45

I haven’t preached on diet and nutrition in a while so I think it’s time! When it comes to weight loss, what you eat is 80-90% of the equation. As a fitness instructor it’s hard for me to admit it but it’s true. Your workouts are VERY important but you can not work off a bad diet by going to the gym 3-4 days a week. Fitness keeps your body strong. You need good nutrients to fuel your workouts. If you aren’t eating right you may not be getting the most out of your workouts. Here are a few pointers for you to consider.
1. You must have a caloric deficit to lose weight. You can achieve this with a combination of exercise and reduced calories.
2. It takes a deficit of 3500 calories to lose one pound. This cannot happen in one or two days.
3. Keep in mind it takes 3500 calories to gain a pound as well so give yourself some grace. Don’t be too strict.
4. Try keeping track of your calories and exercise for a 4-5 weeks to look for things you may need to change.
5. Remember every BODY is different and has different needs.

Let me know if you have any questions!!

This weeks schedule:
Monday- Silver sneakers circuit @ Dan Kinney 8:30. Silver sneakers classic 9:30

Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling

Wednesday- Strength 9:30, Silver sneakers 10:45@ Doling

Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling

Friday- Total body 9:30, Silver sneakers circuit 10:45

We all experience setbacks. Don’t let it discourage you. Use that bump in the road as motivation to keep moving. You know what you can do. Keep showing up and it will happen! See you this week in class!

This weeks schedule:
Monday- Silver sneakers circuit @ Dan Kinney 8:30. Silver sneakers classic 9:30
***Subbing low impact 10:35***

Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling

Wednesday- Strength 9:30, Silver sneakers 10:45@ Doling

Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling

Friday- Total body 9:30, Silver sneakers circuit 10:45

https://www.instagram.com/p/DaIg0VaMBHH/?igsh=Y2h3ZnpiN2RsaHB3

🗣️ Success doesn’t belong to the most talented. It belongs to the person who refuses to quit. Show up. Stay consistent. Keep going. Your future self will thank you. 💪 #DailyGymMotivation #Discipline #Consistency #GymLife #mindset

Power! Another reason we do what we do! There is a reason for every workout I plan. Explosive moves aren’t just for athletes. Check out the article below!
I will be gone Monday but will see most of you this week! Woop woop!

This weeks schedule:
Monday- Silver sneakers circuit @ Dan Kinney 8:30. Silver sneakers classic 9:30
***Nancy subbing***

Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling

Wednesday- Strength 9:30, Silver sneakers 10:45@ Doling

Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling

Friday- Total body 9:30, Silver sneakers circuit 10:45

https://www.facebook.com/share/1GezcSpp2N/?mibextid=wwXIfr

Want to improve your agility? Try these 'explosive power' exercises These simple movements combine speed and strength to train your body's ability to rapidly generate force. They can also help prevent injury and boost agility.

Make some time for yourselves this week!

This weeks schedule:
Monday- Silver sneakers circuit @ Dan Kinney 8:30. Silver sneakers classic 9:30

Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling

Wednesday- Strength 9:30, Silver sneakers 10:45@ Doling

Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling ***Nancy C subbing***

Friday- Total body 9:30, Silver sneakers circuit 10:45 ***Jenn subbing ***

Saturday- No class

To all my ladies, you do you. You rock!

https://www.instagram.com/reel/DZXaN7mhU8-/?igsh=MTh1MW1iaXFxbmZ2cA==

This groundbreaking ad opens with a raw, unpolished glimpse into the real lives of women preparing to work out—fixing a swimsuit, adjusting a mouthguard, or stepping out for a run. The setup goes into empowering territory as Missy Elliott's high-energy track "Get Ur Freak On" sets a rhythmic, unapologetic pace, showcasing women of all shapes, sizes, and backgrounds sweating, dancing, boxing, and playing sports with absolute intensity. ​The clever twist delivers the ad's message by leaning into the very insecurities and labels that often hold women back from exercising. Instead of hiding imperfection, the ad flashes bold, gritty taglines over the action: "I jiggle therefore I am," "Sweating like a pig, feeling like a fox," and "I kick balls, deal with it." ​The ad wraps up with a powerful, motivational punchline as a swimmer glides effortlessly underwater, culminating in the iconic campaign slogan: "This Girl Can." By redefining fitness from an aesthetic chore to an act of joyful defiance, it celebrates resilience, grit, and the raw beauty of just getting moving. @officialsportengland @thisgirlcanuk If you've enjoyed this post, follow for more! #marketing #branding #advertising #iconicads #viralreels

I shared this with my Silver Sneakers, and I feel it’s just as important for you all to read as well. 

Leg strength and brain health: an important connection Stronger legs have been shown to protect your memory, slow cognitive decline, and even reduce Alzheimer’s risk. Here's what the research shows.

I hope you all had a wonderful weekend. I did!
I was thinking about all of you and how much I love seeing you all in class. I love the way you welcome newcomers! I see new friendships form and it makes my heart happy!!

This weeks schedule:
Monday- Silver sneakers circuit @ Dan Kinney 8:30. Silver sneakers classic 9:30

Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling

Wednesday- Strength 9:30, Silver sneakers 10:45@ Doling

Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling

Friday- Total body 9:30, Silver sneakers circuit 10:45

Saturday- No class

I hope you all had a great weekend!! I will not be in class Monday morning, but Nancy C will take great care of you!!💪🏼😁
If you haven’t tried a group fitness class yet give it a try this week!! I love the way my students encourage each other. Workout friends are the best!
This weeks schedule:
Monday- Silver sneakers circuit @ Dan Kinney 8:30. Silver sneakers classic 9:30

Tuesday- Boom muscle 8:00, Boom mind 8:45 & Core 9:30 all at Doling

Wednesday- Strength 9:30, Silver sneakers 10:45@ Doling

Thursday- Boom muscle 8:00, Boom mind 8:45@ Doling

Friday- Total body 9:30, Silver sneakers circuit 10:45

Saturday- No Dancefit until Aug. 1st