At SWEAT440 South Miami, we make it simple: 40-minute, trainer-guided strength classes startin...
At SWEAT440 South Miami, we make it simple: 40-minute, trainer-guided strength classes starting every 10 minutes, so you’re #NEVERLATE and never miss a class. Each session blends performance-focused and resistance training for real, total-body results. Our expert coaches and supportive community guide you every step of the way, ensuring that whether you’re a beginner or an experienced athlete, you
07/16/2026
Your recovery deserves as much attention as your workout. 💪🏼✨ StretchLab Pinecrest South Florida
Stop by this Saturday for a FREE StretchLab demo and discover how increased mobility can help you recover faster, reduce tightness, and improve your performance.
📅 Saturday, July 18
📍 SWEAT440 South Miami
07/09/2026
📌 July already has plans for you. Save these dates now.
🧘♀️ Saturday, July 18th | 8:00-11:30AM: Reset & Recover — complimentary assisted stretches by StretchLab Pinecrest South Florida , because the body needs its moment too.
🌍 Saturday, July 27th | 7:00-8:00AM: World Cup Bootcamp — rep your country’s jersey and team up for a partner workout.
Two Saturdays, double the energy. Save the dates, tag your workout partner, and see you there 💪
07/08/2026
30 classes. 40 days. One prize. 🏆
From July 13th to August 22nd, our coaches will be in your corner the whole way. End the summer stronger than you started it. 💪 Are you in?
07/02/2026
🇺🇸 4th of July Weekend Schedule 🇺🇸
Heads up for the holiday weekend!
✨ Friday (July 3): Afternoon classes will be canceled.
💪 Saturday: All classes will run as scheduled.
Have a fun and safe 4th of July weekend—we’ll see you back in the studio! ❤️🤍💙
07/01/2026
Summer is here ☀️😎
And somewhere between the travel, the plans, and the unpredictable weeks, your routine can change 🌊 That's not a failure. That's just summer.
That's why you have 33% off 10 & 20 class packs 💥 no membership, no commitment, no recurring charge. Just your classes, on your schedule.
📅 July only.
👉 Find your nearest SWEAT440 studio at sweat440.com/gyms
DM us for more info!
06/30/2026
🇻🇪 SWEAT440 x Venezuela Relief Drive 💙💛❤️
Our community is stronger when we show up for each other.
From June 30 – July 5, we’re collecting essential supplies to support those affected by the recent earthquake in Venezuela. Every donation, no matter how big or small, can make a real difference.
🩺 Medical supplies
🥫 Non-perishable food
🧼 Hygiene essentials
🍼 Baby supplies
🔦 Shelter essentials
🐾 Pet food & more
📍Drop off your donations at the SWEAT440 South Miami front desk during studio hours.
Together, we can help bring hope, relief, and support to families who need it most. Thank you for being part of a community that cares. ❤️
06/30/2026
🇻🇪 We’re standing with Venezuela.
A lot of you want to help but don’t know how. So we made it simple: bring any of these items to SWEAT440 South Miami and we’ll take care of the rest.
🩹 Medical & first aid supplies
👶 Diapers, formula, baby wipes
🔦 Flashlights, batteries, blankets
🧼 Hygiene items
🍚 Non-perishable food
🐾 Pet food, work gloves
We’re collecting donations today through Sunday, July 5th — Venezuela’s Independence Day — and everything we collect goes straight to organizations working on the ground.
It doesn’t have to be a lot. Every little bit helps. 💙
📍SWEAT440 South Miami — front desk
🗓️ Through July 5th
06/22/2026
Meet Alexandra 💙
A mom of two who truly embodies a healthy lifestyle inside and outside the studio. Since joining SWEAT440 after her first daughter was born, she’s stayed consistent through pregnancy, postpartum, and every season in between.
“The class structure and variety have allowed me to stay consistent, and it is such a pleasure each workout.”
Her dedication, positive energy, and commitment to herself inspire us every day. Alex, we’re so grateful to have you as part of the SWEAT440 South Miami family. You deserve this! 🤩✨