F45 Training South Barrington Arboretum

F45 Training South Barrington Arboretum F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!

09/25/2026

🎉 HAPPY BIRTHDAY, COACH MATT!

The man with the best demos, the ability to explain a movement in a way that actually makes sense, and—let’s be real—the best beard in town. 🧔‍♂️💪

Thanks for bringing the knowledge, patience, and energy to every class. We’re lucky to have you on the F45 South Barrington team!

Drop Coach Matt some birthday love below! 👇🎂🔥

09/24/2026

🎰 JACKPOT! Celebrating ONE YEAR!

And we’re celebrating the only way we know how… by making you sweat first. 😂

♠️ Vegas workout
🎲 Games & prizes
🥂 Anniversary celebration
💪 And hopefully better luck than your last trip to the slots
📅 Saturday, September 26

No quarters needed. No gambling strategy required. Just show up ready to hit the F45 JACKPOT. 💰🔥

The odds are in your favor… but only if you show up. 😉

🎰 Don’t gamble with your spot — BOOK YOUR SPOT NOW in the F45 Training App!

09/24/2026

🦸‍♀️ SPIRIT WEEK DAY 5: SUPERHERO DAY! 🦸‍♂️

Turns out, we don’t need capes around here. 💪

Our members show up, push through, lift each other up, and prove every day that superheroes are real. 🔥

Strong. Resilient. Unstoppable.
That’s our kind of superpower. ❤️💙

⚡ Not all heroes wear capes… some do burpees.

TeamTrainingLifeChanging

09/22/2026

Spirit Week Day 3 - Dress Like a Coach!

Who do you think wore their coach best? Comment below! 👇

09/21/2026

Next Saturday, there is something brewing…

The odds are in your favor. 🎰 Come celebrate ONE YEAR with us! 🎲 Have you booked your spot for class yet?

09/21/2026

🌺 ALOHA, MONDAY! 🌴🔥

Spirit Week Day 2 brought the island vibes… but Phoenix brought the HEAT. 🔥😎

Hawaiian shirts, leis, big energy, and absolutely NO vacation from the work. 💪🌺

We’re just getting started… who’s showing up for the next theme?! 👀

09/20/2026

Our Sunday “Quarterbacks” workout did not disappoint! And either did our sports-loving crew! 🏈🏒⚽️🏀⚾️

Day 1 of Spirit Week was full of sweat, grind, and lots of team spirit!

Up next:
Mon 9/21 - Hawaiian Day
Tues 9/22 - Dress like a coach
Wed 9/23 - On Wed. we wear pink
Thur 9/24 - Superhero Day
Fri 9/25 - Dolly Parton Day (Working Out 9-25)
Sat 9/26 - Birthday workout!

09/18/2026

Why did you decide to open a gym?

It’s not just a gym. It goes way beyond that for me, and for most people who walk through that door, it’s more than a gym for them, too.

So why? Sometimes I ask myself why but over and over I keep answering my own question. It’s not because I just love to workout, it’s not because I enjoy the early mornings paired with the late nights, and it’s not because I have something to prove.

It’s because of all of you. Every person in some way has inspired me to be better. I’ve heard stories of hardship, loss, survival, wins, tragedies, and joys. But mostly I’ve been trusted by you to provide something that only we can give ourselves. A reason to keep going. A reason to show up.

For ourselves. For others.

Join me on September 26 to celebrate what WE have built this year.

09/17/2026

Crazy to think it’s been 1 year. 🤩

And we’re not done, we’re just getting started. Here’s to many more years, cheers, fist bumps, milestones, and friendships built.

Tag your workout besties below 👇

Address

100 W Higgins Road
South Barrington, IL
60010

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