Persistence Athletics

Think your bench press is strong? Now pause it. 👀🏋️♂️

The pause bench press removes momentum and forces you to build real strength, control, and stability. Coach Ravi breaks down the key details:

✅ Set the bench at the correct height
✅ Keep your grip just outside the knurling
✅ Lower the bar to your chest with control
✅ Hold for 3 seconds
✅ Press up while driving through your feet

No bouncing. No rushing. Just clean, controlled reps. 💪

Would a 3-second pause make your bench stronger… or expose your weakness? 😅 Drop your answer below!

📌 Save this for your next bench day and share it with your training partner.

Ready to improve your technique?
🎟️ Book your free first class at Persistence Athletics!
📍 3025 1st Ave, Belltown, Seattle, WA 98121

Ready to clean up your squat clean? 🏋️♂️⚡

Coach Ravi breaks it down step by step, from the dip and drive to the high pull, fast elbows, and a strong catch in the bottom.

Small corrections can make a big difference in your technique, confidence, and power. 💪

Save this reel for your next training session and tag someone who is working on their squat cleans! 👇

Ready to improve your lifts? Book your class through the link in bio. 🔗
📍 Persistence Athletics
3025 1st Ave, Seattle, WA 98121

Are your dumbbell sn**ches building power or wasting energy? 👀🏋️♀️

A stronger sn**ch starts with better technique:
🔥 Push the floor away
🔥 Keep the dumbbell close
🔥 Finish with a straight, locked-out elbow

Small form fixes can make every rep smoother, faster, and more efficient. Save this for your next workout and tag someone who needs these tips! 💪

📍 Train with us at Persistence Athletics
3025 1st Ave, Seattle, WA 98121

💪 Your shoulders aren't the problem... your technique is.

A better lateral raise isn't about lifting heavier, it's about lifting smarter. 🎯

✅ Stand tall with a strong core
✅ Raise only to shoulder height
✅ Control every rep (don't rush!)
✅ Lead with your elbows for better shoulder activation

Small adjustments = BIG results. 🔥 Master your form, build stronger shoulders, and train with purpose.

📍 Train with us at Persistence Athletics
3025 1st Ave, Seattle, WA 98121

👉 Ready to level up your training? Visit us today and experience expert coaching that helps you move better, lift stronger, and reach your goals!

🏋️♂️ Small adjustments. Massive improvements.

The kettlebell swing is all about timing, control, and explosive hip drive, not using your arms. Focus on your form and let the power flow naturally. ⚡

🙌 Save this reel and practice these cues during your next workout!

📍 Persistence Athletics
3025 1st Ave, Seattle, WA 98121

🔥 Come experience coaching that helps you move better, lift stronger, and reach your goals.