Lauren believes our asana practice is a tool to unlock the deeper understanding of the Self and the world around us. Her classes provide a deep emphasis on the fluctuations of the mind as we transition from posture to posture, holding the journey between poses with just as much presence as the destination. She began her yoga voyage in 1996 to begin to heal from addiction, later folding it into her
rehabilitation from a professional wrestling career until finally recognizing it as a lifelong path to the discovery of the Self. She received her yoga teacher certification in residency at Kripalu Center for Yoga and Health in Massachusetts. She has studied with many teachers of varied paths and is especially grateful to Lama Phuntso (Gaden Shartse Monastery, South India) and Swami Vidyadhishananda Giri for activating her awareness and curiosity in the mystical and scientific realms. Lauren is a certified Reiki II practitioner and other paths of study include shamanism through the Foundation for Shamanic Studies and astrophysics in academia. Her classes are accessible to all levels, often incorporating live music, an eccentric soundtrack and time for free movement. She lives to guide people to their deepest exploration of themSELVES. "There is simply no teaching that is superior to the true practice of awakening to one's own nature." Weekly classes, as well as individual/private sessions, corporate classes and retreats.
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