Katy Ferguson, M. Ed, CPT, Pn1, CF-L1
FITNESS - NUTRITION - RETREATS
08/30/2026
You usually see the highlights of fitness, the nutrition tips, and the structure.
This is a small snippet of the space in between it all - where life is happening.
The little moments on the regular days.
The parts that don’t belong in a workout or nutrition post, but are the reason I have the energy, clarity, and joy to show up for them ❤️
08/30/2026
You in? Comment RETREAT and I’ll send you information on TWO fitness retreats happening in 2027!
And, yes, all of these are actual pictures from past retreats! The views + adventures are unreal. ❤️
08/29/2026
FUNNIES for the week- which one is your favorite?!
Funny | Memes | Laugh | Smile |
Cover pic:
08/27/2026
It’s time to take care of YOU!
📸:
from .leitner & sip + scale event!
08/21/2026
ADHD life gets a whole lot easier when you stop trying to force your brain to work like everyone else’s. These are the little hacks that make my brain (and my life) function a little better. 🧠✨
We spend so much time and money trying to look younger, but what if we spent a little more of it doing the things that *ACTUALLY* help us age better?
Strength training.
Building muscle.
Keeping our bones strong.
Maintaining balance, mobility and independence.
And before anyone comes for me, I’m not telling you to ditch your skincare routine. 😂
Do both.
Just don’t spend all your money, time, and energy trying to look younger while ignoring the things that help your body stay strong, capable and independent as you age.
Final score: 5 to 3 🏀