I help you balance your hormones, reduce PMS symptoms & feel comfortable in your own body again đ
Join my course â¨8 Weeks to Hormone Balanceâ¨
06/30/2026
May & June were so much fun!!!! Grateful for all of it 𼚠summer of outside is underway!!!
My word for 2026 is Connection and Iâve been leaning into so much connection with the incredible humans in my life. Feeling more connected to myself, my friends, my family and my work than ever before đ
I know 6 months doesnât feel like enough time for much to change, but let me tell you, itâs more than enough time to start losing weight, even with PCOS, balance your hormones, and feel like yourself again đ¤
Hereâs what youâre gonna do:
⨠Stop trying to eat as little as possible and start focusing on nourishing your body.
⨠Prioritize blood sugar balance with balanced meals.
⨠Build muscle through strength training and walk daily.
⨠Focus on nervous system regulation and stress management.
⨠Prioritize sleep like itâs your job.
⨠Stop starting over every Monday and focus on consistency instead.
Because hereâs the truth:
Weight loss with PCOS isnât about punishing your body.
Itâs about supporting it.
And while I canât promise exactly how much weight youâll lose, I CAN tell you that 6 months of consistent, hormone-supportive habits can completely change how you feel in your body.
Think:
đ¤ Better energyâ¨đ¤ Fewer cravingsâ¨đ¤ Less inflammationâ¨đ¤ More regular periodsâ¨đ¤ Better sleepâ¨đ¤ Sustainable weight loss
And if you want to learn exactly what I did to reverse my PCOS symptoms and feel more confident in my body, comment BBT and Iâll send you everything you need to know about my membership, Becoming Balanced Together â¨
I have regular periods again, less anxiety, and feel more connected to my body than ever beforeâŚ
And there are 2 things I credit most:
đ¤ Balancing my blood sugarâ¨đ¤ Regulating my nervous system
I know those arenât the most exciting answers.
But after years of dealing with anxiety, bloating, poor sleep, and only getting my period 2-3 times a year, these two things changed everything.
Because hereâs what most women with PCOS/PMOS donât realizeâŚ
Blood sugar balance and nervous system regulation are connected.
When your blood sugar is all over the place, your body experiences that as stress.
And when your nervous system is stuck in fight or flight, your body has a much harder time prioritizing things like regular ovulation, hormone balance, and feeling good.
Thatâs why these two things are the foundation of everything I teach.
đ Now I want to hear from you:
Whatâs ONE thing youâre struggling with most right now?
⢠Irregular periods?â¨â˘ Cravings?â¨â˘ Weight loss?â¨â˘ Anxiety?â¨â˘ Sleep?â¨â˘ Stress?â¨â˘ Not knowing what to eat?
Leave it in the comments and Iâll personally give you some feedback and ideas on where Iâd start if we were sitting down together đ¤
And if thereâs a specific question you have about blood sugar balance or nervous system regulation, ask away! I love these conversations and they always give me ideas for future videos to help supportâ¨
Ok hear me out on this oneâŚ
If you have PCOS/PMOS, regulating your nervous system isnât some âwoo wooâ wellness trend.
Itâs one of the MOST important things you can do for your hormones.
Like just as important as eating healthy and working out, especially if you have PCOS.
For years, I focused almost exclusively on nutrition and exercise, and while those things matter, I completely overlooked how much stress was impacting my body.
I was:â¨â˘ constantly rushingâ¨â˘ experiencing high anxiety â¨â˘ struggling to sleepâ¨â˘ running on caffeineâ¨â˘ living in fight or flight
And my body responded accordingly.
It wasnât until I started intentionally slowing down that things began to shift.
For me, that looks like:â¨đ¤ 10 minutes of meditationâ¨đ¤ Taking deep breaths throughout the dayâ¨đ¤ Getting outside for a walkâ¨đ¤ Reading before bed instead of scrollingâ¨đ¤ Not treating every day like an emergency
Because when your body feels safe, it can finally prioritize things like:â¨â˘ regular periodsâ¨â˘ better sleepâ¨â˘ balanced hormonesâ¨â˘ less anxietyâ¨â˘ more energy
Follow along for more realistic tips on balancing your hormones, improving your PCOS symptoms, building blood sugar-balancing meals, and creating habits that actually work in real life đ¤
Anddddddd if you want to learn exactly how to reverse your PCOS symptoms naturally through nutrition, blood sugar balance, movement, sleep, and nervous system regulation, just comment BBT and Iâll send you everything you need to know about the Becoming Balanced Together membership, the same framework that Iâve used with hundreds of women to help them finally stop feeling frustrating with their bodies and get unstuck when it comes to balancing their hormones.
06/22/2026
Eating for PCOS doesnât need to be complicated, I promiseđ
One of the most common things I see in new clients who want to reverse their PCOS symptoms, have tried everything and still canât lose weight? Theyâre not eating enough food!
And I know it sounds coutnerinutituve because if you want to lose weight you should âeat less,â right? But in reality that is SO not the case.
Our body needs fuel to function. Our hormones are literally made from amino acids in the protein we eat, cholesterol from the healthy fats we eat and the carbohydrates we consume drive the energy behind our hormones actually doing what needs to be done in our bodies.
FOOD IS INFORMATION FOR OUR BODY.
Of course, what we are eating, when and how much, is what we need to pay attention to.
I used to skip breakfast, have no protein at lunchtime, and then be starving at dinner and eat way too much.
This left my body in such a state of stress, which is why my PCOS symptoms were so bad - only got my period 2-3 times per year, was bloated all the time and gaining weight, getting daily headaches and couldnât sleep through the night because of my anxiety.
My body was screaming at me to fix my hormones, and Iâm SO happy that I listened because since then everything has changed.
I have WAY more energy now, Iâm stronger than Iâve ever been physically, I get my period regularly with very minimal symptoms and I feel SO much more confident and connected to my body in a way I never had before.
So if youâre ready to make changes, learn how to eat FOR your hormones and reverse your symptoms, comment COMMUNITY below to get more info on my online community, Becoming Balanced Together (BBT), where you get weekly PCOS friendly meal plans (and lots more).
Letâs do this!
Growth comes from discomfort. If youâre staying where you are, doing the same things youâve always done, nothing is going to change đ
This quote is such a good reminder of that đ
Just your friendly reminder that if you want to improve your PCOS/PMOS symptomsâŚ
You canât ignore blood sugar balance.â¨And you canât ignore stress.
Because the truth is, your body doesnât know the difference between:
⢠emotional stressâ¨â˘ under-eatingâ¨â˘ over-exercisingâ¨â˘ poor sleepâ¨â˘ rushing through lifeâ¨â˘ blood sugar spikes and crashes
It just knows stress.
And when your body is constantly in survival mode, itâs not going to prioritize things like:
⢠regular cyclesâ¨â˘ weight lossâ¨â˘ balanced hormonesâ¨â˘ restful sleepâ¨â˘ steady energy
This is why I talk so much about balancing blood sugar AND regulating the nervous system.
Not because theyâre trendy.
But because theyâre foundational and absolutely necessary.
Think:
đ¤ Balanced meals with protein, fiber, healthy fats, and carbsâ¨đ¤ Walking dailyâ¨đ¤ Building muscle through strength trainingâ¨đ¤ Getting 7-9 hours of sleepâ¨đ¤ Slowing down and regulating your nervous system
These are the things that helped me reverse my PMOS symptoms, and theyâre the same exact things I teach my clients how to do.
The basics work, stop overcomplicating it.
Comment GUIDE and Iâll send you my free PCOS Starter Guide â
Welcome girly! To the side of the internet where weâre learning how to reverse our PCOS symptoms naturally without medication or a million supplements, but with lifestyle shifts that actually address the root cause.
Iâm Maddy and also have PCOS, but have completely reversed my symptoms after yearssss of super irregular cycles, high anxiety, constant bloating, painful periods, frustration with weight and all the other fun things we experience.
Follow for PCOS tips and practical shifts you can make to change your life.
Drop any questions you have for me in the comments âŹď¸
For over 10 years, I knew something felt off with my hormones. I didnât even get a period naturally until my gyno put me on birth control at 15.
I also dealt with:â¨â˘ anxietyâ¨â˘ bloatingâ¨â˘ poor sleepâ¨â˘ extremely irregular periodsâ¨â˘ feeling exhausted all the timeâ¨â˘ feeling like my body was working against me
And for the longest time, I thought it was just ânormalâ or my doctors would tell me I didnât have to worry about it until I wanted to have a babyâŚ.crazy work.
It wasnât until I was 28 and was determined to figure out what was going on with my body, that I was finally diagnosed with PCOS/PMOS.
And honestly, while the diagnosis brought up a lot of emotions, it also brought something I hadnât had in a long time:
Answers and clarity.
Suddenly, everything started making sense.
And even more importantly, I realized that my body wasnât broken.
It just needed a different type of support.
That diagnosis completely changed the trajectory of my life and ultimately led me to become a hormone health coach so I could help other women who feel like theyâre stuck, frustrated, and exhausted from trying to figure it all out on their own.
If youâve been dismissed, told your symptoms are normal, or feel like something just isnât right...
Keep advocating for yourself.
You deserve answers.
And if youâve recently been diagnosed, I want you to know something:
This isnât the end of the story.
Itâs the beginning of understanding your body in a whole new way đ¤
Comment GUIDE if youâd like my free PCOS Starter Guide â
After talking to literally hundreds of women with PCOS/PMOS, itâs almost never what you think.
Most women assume they need:
A new supplement.
A stricter diet.
A more intense workout plan.
More motivation.
More discipline.
But often what I see is something else entirely.
Here are some of the patterns I notice đ
1. Coffee before breakfast every morning.â¨= Starting the day with a blood sugar rollercoaster.
2. Skipping meals because youâre âtoo busy.ââ¨= Keeping your body stuck in survival mode.
3. Living off protein bars and shakes.â¨= Missing the fiber and nutrients your hormones actually need.
4. Working out hard but barely moving the rest of the day.â¨= Missing one of the easiest ways to support insulin sensitivity.
5. Sleeping 5-6 hours a night.â¨= Making it harder for your body to regulate hunger, stress, and hormones.
6. Constantly feeling rushed and overwhelmed.â¨= A nervous system thatâs stuck in fight or flight.
7. Looking for the perfect supplement or medication. â¨= While ignoring the habits that would move the needle the most.
Individually? None of these seem like a huge deal.
Together?
Theyâre creating a perfect environment for cravings, fatigue, weight loss resistance, irregular cycles, inflammation, and feeling completely stuck.
And your body is responding to all of it.
Most women donât need a more restrictive plan.
They need more support.
And sometimes the biggest breakthroughs come from fixing the basics that have been overlooked for years.
Comment GUIDE and Iâll send you my free PCOS Starter Guide to help you know exactly where to start đ¤