Aquaste Water Yoga & Aerobics

Water changes physics.

When you’re immersed to chest depth, your body weighs only a fraction of what it does on land.

That means:
Less compression through the spine
Less stress on painful joints
Easier balance
More confidence moving
For many people with chronic back pain, this is the first time they’ve been able to move comfortably in months, maybe even years.

And that’s important.
Because the more positive movement experiences your brain has, the more it begins to trust movement again.

Confidence is therapeutic.

Water gives people the opportunity to rebuild it.

So true.

One of the greatest benefits of yoga in the water is that it creates a low-stakes learning environment.
Buoyancy reduces the fear of falling, making it easier for your brain to develop healthier movement patterns with greater ease and confidence.