DaeFlow

DaeFlow Certified Personal Trainer | Massage Therapist
Corrective Exercise Specialist

09/02/2026

I've been using resistance bands for years now. Within my own training, for my clients, in some cases even during bodywork sessions.

Bands can be used for numerous things like I mentioned. I love using them for coordination because you get different muscular engagement throughout the body due to tension. 

Should I do a series on bands and how I use them? 

08/26/2026

The spine is the generator of our body. Acting as support system, producing function within the entire body not just motion. It's our body's main power line.

Why not train it, the better function it has trust me the longer it will last. The better our nerves fire and synchronize. 

Train the system⚙️

Art and AnatomyAs I train I look at the body through a different lens. Making programs, workouts, teaching my clients du...
05/08/2026

Art and Anatomy

As I train I look at the body through a different lens. Making programs, workouts, teaching my clients during sessions. It's all painting a story to the puzzle you're trying to solve. It's like a kid playing with Legos, got to have imagination.

In this picture I drew, relating the body's anatomy. In the body, the SCM (Sternocleidomastoid) and Middle Abs (Re**us Abdominis) share connection points. This means they can play tug of war, which can affect movement and posture.

03/14/2026

Achilies tendon is a spring, so train it!

Many injuries happened due to weak ankles especially the tendons. Tendons act as your support system. Help keeping you stable and muscles attached to the bone. If they are weak they won't be able to reinforce the strength that's needed!

Sessions booking in the bio!

I'm Dae, a personal trainer and massage specialist with a passion for helping people feel stronger, move better and reco...
03/25/2025

I'm Dae, a personal trainer and massage specialist with a passion for helping people feel stronger, move better and recover smarter. I believe everyone has an athlete within them, whether you are recovering from an injury, working on mobility, or striving for peak performance. Through a holistic approach to training and recovery, I help clients unlock their full potential while preventing pain and imbalances.

Let's get started on your journey to better movement and strength!
Follow for fitness tips, recovery techniques, and expert insights on optimizing your body.

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Santa Monica, CA

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