Rachel Cosgrove

A client on a GLP-1 told me this week: the number’s moving, but she doesn’t recognize her own arms anymore.

That’s not in your head. Rapid weight loss without resistance training burns muscle right alongside fat — so the scale moves, but the shape doesn’t follow.

We’ve built our whole program around exactly this problem for almost two decades. Strength isn’t optional. It’s the thing that makes weight loss actually look like something.

The weight came off. The shape didn’t.

We’re about to change that with our 8-week program launching next month at ResultsFitnessSCV .

If you’re ready to learn how to lift weights properly to build the shape you want beyond just seeing the scale go down jump on our priority list to be the first to hear about it (link in profile).

If your goal is to lose weight and you decided to try a GLP, here’s what probably got skipped in that appointment.

Fast weight loss without resistance training doesn’t just shrink fat — it can quietly take muscle with it. That’s why the scale moves but the mirror doesn’t match.

Protein and strength training aren’t optional extras on these meds. They’re the difference between losing weight and actually changing your shape.

Strength is the cheat code. Even on a shot.

Ready to spend 8 weeks learning how to properly strength train to build muscle while you’re losing weight? Jump on the priority list to learn more about our upcoming program at ResultsFitnessSCV !

Link is in my profile or shoot me a DM if you want to learn more.

I accomplish more because of the people surrounding me.

“Power. Legs. Bang!!! One more! UP!!!!”

That’s Coach Alwyn Cosgrove - Coach in the background while I push pressed 135lbs overhead. He wasn’t going easy on me.

And my training partner cheering me on as we traded off hitting PR lifts and celebrating each others strength. Ring the bell 🔔

Surround yourself with people who want to see you win. Not people who let you coast. Not people who tell you what you want to hear. People who push you past where you’d stop on your own and make it easier to do hard things.

7 months post ACL reconstruction and I still got the weight up. Not because I did it alone. Because I had someone in my corner yelling at my legs to finish the rep.

Who’s in your corner? And are they actually pushing you, or just cheering from the sidelines?

Caught mid-conversation. Not telling you what it’s about yet.

Something’s been brewing at Results Fitness for a few weeks now as we get ready to launch our newest version of our annual Drop Two Sizes Program.

We don’t tease things we don’t back up. When we say it’s coming, it’s coming.

Patience. It’s close. → for now jump on our priority list if you want to be the first to know by commenting “Tell me more!” Or hit the link in our profile at ResultsFitnessSCV

The gym taught me more about business than any business book I’ve ever read.

Here’s what I mean.

When I walked into my first gym I thought I was there to get in shape. What I didn’t realize was that I was learning how to be consistent when I wasn’t seeing results yet. How to push through when everything in me wanted to quit. How to trust a process I couldn’t see the end of.

That’s not fitness. That’s EVERYTHING.

Delayed gratification. Emotional control. Showing up even when it’s not working yet.

Those skills carried into 26 years of owning Results Fitness.

Into writing books. Into coaching hundreds of gym owners across the country. Into racing at World Championships at 50 years old. Into coming back from ACL reconstruction.

Most people are wildly underestimating the gym. It’s not just changing your body. It’s changing who you ARE.

When did the gym teach you something that had nothing to do with fitness? I want to hear it 👇

Running a business isn’t easy! Having a business partner can make it more complicated. Rarely do business partnerships work UNLESS you define your lanes & both have the same vision for the company.

We usually don’t recommend partnerships unless you’re a husband and wife team like us it can work (but not always).

We have quite a few successful husband and wife partnerships in our Results University CEO mastermind. They are successful because they define their lanes and have a clear vision of where they’re going.

Need to get on the same page with your business partner? Join my workshop this week From Counting Reps to Counting Revenue: Build Your CEO Plan. Only 25 seats per session August 18th or 19th. $47

Comment “I’m ready” below and I’ll send you an invite.