Heidi's Spot

Hip pain is the worst and most people are treating the wrong thing. Your hips might actually be telling a story that starts at your feet.I broke it all down, what’s really causing it, where to start, and the moves that actually make a difference. Link in the bio or right here. https://www.theheidisspot.com/blog/hip-pain-starts-from-the-ground-up-strength-flexibility-and-alignment 📸by Tatum Snow Photography

Your neck has been trying to tell you something and it’s not that it needs more stretching. Most people stretch their neck and feel better for an hour. Then it’s back. That’s because tightness is usually not the problem, weakness is. Your neck needs support, not just relief. Once you start building it the right way, everything changes.

Link in bio to learn how or click here. https://www.theheidisspot.com/blog/why-your-neck-pain-keeps-coming-back-and-how-to-fix-it

Hey Friend!
You may have met my very determined 16-year-old daughter, Taliah. She has a serious sweet tooth. So much so that when she was about 5, she was begging for something sweet. I asked her, “Taliah why do you always want something sweet?” Skipping along she simply said, “Because God made that way” This set everything in motion for her to start baking.
This Saturday, August 15th, 9-to noon, we are hosting a bake sale right here at the studio- and everything on the table was made from scratch by Taliah, right down to the signs. She’s raising money for her foreign exchange trip to Germany. To earn her spot, she had to work for it and she has done every single bit of it herself. Come early, grab something good, and support a girl who means business. We’ll have Venmo and Cash ready. See you Saturday.

3 B Orondo Ave Wenatchee

On the Menu:
Chocolate Chip Cookies
Brownies
Rice Crispy Treats Regular and Chocolate
Pretzel Rods Chocolate and White Chocolate
Cake Pops White cake with Vanilla or Chocolate Coating
Chocolate Covered Strawberries

So proud of my Client and her husband!!! You’re amazing Ellen 💞💞💞

What a milestone. 🎾🏆

Huge congratulations to Richard & Ellen Lester of Wenatchee, WA for reaching the finals of a Level 1 tournament in the Combo 150 division in Overland Park, Kansas this past weekend. Proof that the love for this game only gets stronger with time.

Your shoulder is basically hanging on by a thread. Literally. Most people don’t realize how unstable this joint is until something breaks down. I wrote about why it matters more than you think. Hi I’m Heidi, Personal trainer, Pilates studio owner, and your go-to for understanding your body before it forces you to. Link in the bio to read more. https://www.theheidisspot.com/blog/shoulder-pain

It’s to inspire your children,even when it’s hard, especially then. Showing up looks like building something that gets you up every morning. Pilates doesn’t care who you are, it just asks you to show up show up, come move with me.

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We Take Pilates Seriously, But It's Also Seriously Fun Heidi Garcia is an experienced Pilates Instructor with a 17-year track record of working in the health wellness and fitness industry. Her services include Pilates mat classes for all skill levels, as well as osteoarthritis-safe classes. She also offers personal and online Pilates sessions designed f...