Back In Form

If your strength has changed, you still deserve a plan that respects where you are today. Frail-2-Fit supports mobility and strength with a pace that fits good days and harder days. Start here at https://backinform.com.

Recovery is a journey that deserves expert guidance. Our post-rehab training programs are tailored to your abilities and goals, helping you regain confidence and function safely. Explore our services at https://backinform.com/services

The Virtual Fitness Club 60plus offers much more than an exercise class. It provides ongoing support, professional guidance, and a community focused on healthy aging.

Your membership includes:

✔️ Three live Zoom training sessions every week on Mondays, Wednesdays, and Fridays at 11 AM EST
✔️ Two monthly coaching sessions to answer your health, fitness, and exercise questions
✔️ Unlimited access to recordings of our 50 most recent classes
✔️ Science-based programming focused on strength, mobility, balance, cognition, and functional fitness

Caregivers are welcome to join and support participants during classes.

New members can also attend a FREE onboarding session on August 24, 26, or 28 to become comfortable with the technology before classes officially begin on September 2, 2026.

Explore all the membership benefits at https://backinform.com/virtual-fitness-training/

Building strength doesn't require intense workouts. Consistent movement, balance exercises, and functional training can help reduce frailty and support everyday independence. Discover more at https://backinform.com/

Getting back to moving can feel steady -- not stressful. Our live Zoom classes are 30 minutes and can be done standing behind a chair, at your kitchen counter, or sitting on a chair. Join us at https://backinform.com/coming-soon.

Staying active can help support confidence in everyday movement. Our Virtual Fitness Club 60plus offers live Zoom classes every Monday, Wednesday, and Friday at 11:00 AM, designed for older adults exercising safely from home. Learn more about the program at https://backinform.com/virtual-fitness-training

Small improvements in balance can make a big difference in daily life. Practice standing behind a sturdy chair and gently shifting your weight from side to side. Looking for guided support? Explore our virtual fitness training at https://backinform.com/virtual-fitness-training

Back In Form is going virtual in 2026, and we're bringing over 30 years of expertise directly to your home.

Introducing the Virtual Fitness Club 60plus, a science-based exercise program designed specifically for adults 60+ who want to improve strength, mobility, balance, cognition, and overall function while maintaining their independence.

Classes begin September 2, 2026, and are held live on Zoom every Monday, Wednesday, and Friday at 11 AM EST.

To help you get started with confidence, all new members are invited to attend one of our FREE onboarding sessions on August 24, August 26, or August 28, 2026.

Join before August 1, 2026, and receive your first month FREE.

Learn more and reserve your spot at https://backinform.com/virtual-fitness-training/

Looking for a fitness program that fits your schedule? Our Virtual Fitness Club 60plus includes live Zoom classes, coaching calls, and on-demand workouts. Join from anywhere in the U.S. and move at your own pace. Learn more: https://backinform.com

Strength training isn't just for athletes. Building strength can help support mobility, walking ability, and everyday tasks as we age. Our guided virtual classes include functional movements designed for older adults. Get class details at https://backinform.com