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Hi my name is Rick your long time local veteran personal trainer in our area of Evergreen.
*Flexible schedule & programming available *Group training available
*Myofascia release, cupping and cold water plunge available.
Total Gym hamstring and hip opener adductors stretch, you can use a mat on a floor and do this with a stretch belt or long towel for a similar affect. Working on flexibility as well as strengthening for best results. gym
How often are your grinding for your personal health and fitness?
Life changing healthy habits for 2026 💫
Why is resistance training so important? Fight anabolic syndrome! DM me for your private personal one on one interview today!
04/03/2025
81 years young
Never surrender 💪🏽💥
03/18/2025
Only three spots left! Make your ( personal ) body transformation happen this spring and ready for summer with my 90day body fat decrease challenge!
Let’s go!! Text me now to find out more info: 408-813-4228
12/23/2024
Plan ahead 2025 is your fitness year!
| Monday | 6:45am - 6pm |
| Tuesday | 6:45am - 6pm |
| Wednesday | 6:45am - 6pm |
| Thursday | 6:45am - 6pm |
| Friday | 6:45am - 6pm |
| Saturday | 6:45am - 12pm |