Transform with Nadia

Pre and ☺️🥰😎🔥

I've been trying to figure out the best time of day to fit my workout in. It's been a while since I completed a solid strength routine. The struggle is real for teaching 4+ hours of classes a day 🤯

I've been dialing back my teaching schedule a bit for my mental and physical health. Looking forward to hitting the gym more often. Gonna experiment with an evening program for a bit and see how that goes.

Oh yeah! I'll share the exercises from today's workout in a reel sometime this week.

What's your routine like? Do you prefer to workout in the morning? The evening? Some time in between? lmk 👇🏽

⭐️New Blog⭐️ When I was overweight, I the idea of becoming skinny was like a dream. I just knew that being thin would make me feel more confident, help me attract the man of my dreams, and lead to what I assumed would be a happy life 🤩

Well, reality wasn't quite like I imagined it. That's why in my latest blog, I'm spilling the tea on what it's like to be skinny... from the perspective of a former big girl.

🔺️with hands in 🙏🏿💖

My cup is full after a fun filled week away with friends 🥰☀️💕 I'm already anticipating our next adventure!

New Round of 💪🏾😎🔥 Demos are up on my channel! My 🏋🏿‍♀️💖 at and will probably recognize these, since a few of my favorite back, Shoulder, and are included!

Here are a few photos I snatched from the videos!

Can you guess what these exercises are??

Let's normalize making friendships a part of your healthy routine. Another great weekend! 🥰

Photo by

Peace. Light. Fearlessness. 🧘🏽‍♀️💖

My photographer: 💕