Yoga Mayu

Sunday, August 9th, 2:00pm - 3:45pm

Join Gizella for a workshop focused on releasing tension in the hips and hamstrings through mindful flow, deep stretching, and focused alignment work.

We’ll begin with a gentle warm-up flow, then move into a series of hip-opening postures, taking time to break down and explore deeper poses safely and effectively.

The workshop will end with Yoga Nidra , a guided meditation practice also known as “yogic sleep” or effortless relaxation.

Register online to reserve your spot!

https://clients.mindbodyonline.com/classic/ws?studioid=5134&stype=43&prodid=1939

Share the yoga, share the love!

Know someone who's been wanting to try Yoga Mayu?

When a new student you refer purchases their first 5, 10, or 20-Class Pack or Membership, they'll receive $20 OFF, and you'll earn a $25 studio credit!

Just have them mention your name when they sign up.

Offer valid for new students only.

www.yogamayu.com

Experience Serenity: Yin Yoga & Sound Bath Workshop
AUGUST 15TH 1:00 - 2:30PM

Allow yourself the luxury of slowing down, softening, and deeply unwinding. Join Gizella & Cindy for a rejuvenating afternoon of Yin Yoga and an immersive live Sound Bath, designed to release tension, quiet the mind, and leave you feeling profoundly restored.
Open to all levels. $65 per person.

Limited spaces available. Reserve your spot today.
REGISTER HERE: https://clients.mindbodyonline.com/classic/ws?studioid=5134&stype=43&prodid=1928

6-Week Advanced Yoga Studies & Mentorship Program
October 9 – November 15

For yoga teachers and committed practitioners seeking to deepen their practice and knowledge.

You'll deepen your understanding of:
• Advanced alignment & asana
• Applied anatomy
• Intelligent sequencing
• Hands-on assists
• Observation & assessment
• Practice teaching with real-time feedback

Build confidence, refine your skills, and become a more knowledgeable, effective teacher.

Schedule
Friday: 6:30–8:30 PM
Saturday: 12:15–4:15 PM
Sunday: 12:15–4:15 PM

Open to yoga teachers and experienced practitioners ready to take the next step.
REGISTER: https://clients.mindbodyonline.com/classic/ws?studioid=5134&stype=43&prodid=1975

NEW PRENATAL CLASS STARTS SATURDAY, MARCH 14TH
With Tiffany 12:30 - 1:30 pm

This supportive prenatal yoga class is designed for all stages of pregnancy, offering safe, intentional movement, pelvic floor awareness, and breath work to prepare you for labor and birth.

Each session blends gentle strength-building, mobility, and restorative grounding to ease common pregnancy discomforts, improve posture, and help you feel connected to your changing body and growing baby.

Modifications are offered for every trimester, and all props are provided, so you can move confidently, breathe deeply, and feel supported wherever you are in your pregnancy journey.

SPACE IS LIMITED - REGISTER ONLINE

www.yogamayu.com

Advanced Training/Continued Education
4 Weekends - April 10th - May 3rd
with Gizella.
This advanced training is designed for current yoga teachers, teacher trainees, and serious practitioners who want to deepen their understanding of yoga and improve the quality of their teaching and practice.
Tuition: $1,250
Early Registration: $100 off before March 15th. 🗓️
Info at the link in our bio.

Join Gizella for a Restorative Evening of Yin Yoga and Deep Relaxation
🗓️ JANUARY 17th, 6:15-7:45pm.

As you settle into the deep poses, which are held for 3-5 minutes, Gizella will offer light aromatherapy and soothing neck and shoulder massage to enhance relaxation and help melt away residual stress.

Please bring: socks, a sweater, or anything else that makes you feel cozy and supported. You deserve to feel completely at ease.

Register at YogaMayu.com.

Join Gizella for a Restorative Evening of Yin Yoga and Deep Relaxation
🗓️ JANUARY 17th, 6:15-7:45pm.

As you settle into the deep poses, which are held for 3-5 minutes, Gizella will offer light aromatherapy and soothing neck and shoulder massage to enhance relaxation and help melt away residual stress.

Please bring: socks, a sweater, or anything else that makes you feel cozy and supported. You deserve to feel completely at ease.

Register at YogaMayu.com.

🤝NEW YEAR RESET PASS SPECIAL🤝

10 Classes for $210
(Regular $235 — save $25)

A limited time offer: 10-class pass designed to support consistency as you transition from the holidays into the New Year.

Use your classes to rebuild rhythm, strength, and ease.

🎗️🗓️ Must be purchased by December 31st.
Use code: RESET26

Purchase at Link in bio 🔗

Holiday packages are available for a limited time at a special rate. All classes must be used by the expiration date listed. No extensions, credits, or refunds are available.

Pre-registration is required for all holiday classes.
• Each class requires a minimum of 8 participants to run.
• We want to avoid last-minute cancellations, especially during the holiday week—your early registration makes a huge difference for both teachers and fellow students.