Katie Slater Naids Health

Happy Friday!

🤍 Take some time this weekend to show yourself some love and kindness, you deserve it! 🤍

Happy summer solstice y’all, now go outside and explore!!

Who do you want to become? Who do you want to identify as? What are your goals?
Be an athlete?
A runner?
Healthy?
A yogi?

Your habits reinforce your identity. Your choices, your experiences, and your actions solidify the person you are.

We often think that we need to have accomplished something to identify as someone. We need to lose the weight to become a healthy person. We need to do an hour of yoga every day to be a yogi. We need to have run a marathon to be a runner.

If you can master the choices, the experiences, the actions that get you to the goal, that’s when you become that person.

Choose to run, even if it’s for a few minutes, that’s when you become a runner.
Choose to go to the gym, even if you’re not lifting as much as the person next to you, that’s when you become an athlete.

Rather than focusing on the goal, squat heavy and become a lifter, let’s focus on the system to get there. Focusing on squatting _____ amount of weight won’t make you stronger - your choices will. Following strength programming, eating healthier, getting enough sleep, drinking plenty of water, that’s how you get stronger and in turn become able to squat _____ amount of weight and become a lifter.

We have all heard the saying “trust the process”. The small goals, small choices, small steps, that’s what adds up and helps you become who you are striving to be!

You won’t wake up one day and just be a millionaire. In the wise words of “you better work b*tch”!


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May is Mental Health Awareness Month 💚

We know that exercise is good for your body, but did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more?

The COVID-19 pandemic has had a profound impact on the mental health of people of all ages. No matter your age or fitness level, research shows you can learn to use exercise as a powerful tool to help support your mental health.

So don’t let a busy schedule at work, home, or school be an excuse to avoid activity. Get moving whenever you can find the time—your mind and body will thank you!

Need help? Schedule a complimentary consultation today:

Katie Slater Naids Health    Schedule a Consultation Today! Healthy for every Body. About Me… A healthy lifestyle starts with a strong body and mind. I help people of all ages build the life they have always dreamed of through personal training and health coaching. After I retired from Elite acrobatic gymnastics I pursu...

Happy Earth Day!!

Use this as an excuse to get outside and enjoy the world around you 🌏🌍🌎

What are you doing to celebrate Earth Day??