Sifu Nate Young

Wooden Dummy Set 1 Application 🥋

As the strike comes in, use B**g Sao to deflect and immediately fire back with Tan Da. Don’t stop at the strike—close the distance, get behind the opponent’s elbow, and crowd their defense before they can recover.

The goal isn’t just to block and hit. It’s to control position, take away their structure, and create a clear path for follow-up attacks.

Comment APP to learn this step-by-step on my self-paced training app.

The JKD Pendulum Step Kick 🔥

One of the fastest ways to close distance, hit, and recover before your opponent can counter. In this tutorial I break down the mechanics, timing, and real sparring examples so you can actually apply it.

Crazy to think this is also my 20 YEAR YouTube anniversary 🎉
Thank you to everyone who has supported my martial arts journey over the years.

To celebrate, I’m giving away:

✅ FREE JKD Starter Kit
✅ 20% OFF my full self-paced JKD x Wing Chun training app
✅ Learn from anywhere at your own pace

Comment “Y20” and I’ll send everything directly to your DM inbox 📩

Train smarter. Attack faster. Defend better.

Blowing out candles with a punch is one of my favorite birthday traditions every year 🎂👊

To celebrate, I’m giving away my FREE JKD ebook again + 30% OFF my JKD training app for a limited time. If you’ve been thinking about starting your training, this is the best time to jump in and level up your skills this month.

Comment “HBD” and I’ll send the free ebook + discount directly to your DMs 📩

Basic Wing Chun 4 Corners Drill on the wooden dummy. 🔥

Using Tan Da to cover the upper two gates and Gong Da to cover the lower two gates. Start by practicing each movement slowly and smoothly to build proper form, structure, coordination, and muscle memory.

Train all four individually first. Then increase the speed while staying relaxed and precise. Finally, flow all four together in combination from slow to fast for smooth transitions, timing, and control.

The goal isn’t just speed — it’s efficiency, sensitivity, and learning how to flow naturally between the four corners.

Comment “APP” to learn this and more step by step inside my training app. 👊

Train the Eye Jab (Biu Ji) and the Chain Punch (Chok Chun Choi) across every angle of the wooden dummy arms. Learn how to cut over the arms toward the body of the dummy while using precise footwork and small directional adjustments on both sides.

Biu Ji rolls forward with an uprooting deflection, striking like a snake bite with speed, precision, and intent. Chain Punch drives forward like a hammer, moving with gravity in a forward and sinking direction. Both create constant forward pressure and intention. When one line is blocked, transition into the other.

Yin and Yang. Two opposite forces working together as one. Mirror images that complement each other through timing, pressure, and flow.

Comment “JKD” to learn step-by-step inside my app and I’ll DM you the link to start your 7-day free trial. Train smarter, attack faster, defend better. 👊