03/19/2024
It has been so long since we've posted! Some things have changed! We are expecting our first baby πΆ!! Our son will be here in a few months. Although this pregnancy hasnt been the easiest, we are blessed and excited beyond measure π. Marcia has been unable to train per usual, but I have been trying to stay in shape and preparing for the little one! I (Brittany) will be posting more content of my lifts and what I prep for the week foodwise! I am currently on weeks 6 of the Buff is Beautiful program (), and I am excited to bring you guys in on the journey!
06/04/2022
9 weeks down and 3 more to go until I am fully healed! This recovery has been a journey and I've appreciated every moment of it! Can't wait to be able to lift and start my next fitness journey!
06/01/2022
πππ©π©π² ππ«π’ππ ππ¨π§ππ‘!! ππͺπ½π³οΈβπ
So excited for this colorful month!! We're getting ready for all the festivities ahead by staying consistent with our workouts, and getting stronger!!
If you wanna join us in this summer workout program send us a DM!
P.S - We'll be at and !! ππ½π
05/04/2022
OFFICIALLY A .co BRAND AMBASSADOR! Show love and support by clicking the link
http://www.saltysavage.com/discount/Bkae15
The link is also in the bio!! Shop around and when you see something you like, there will be 15% off waiting for you!
STAY SALTY MY FRIENDS!
04/20/2022
You can't expect to undo a year or more of unhealthy habits with just 4 weeks of work π
Unfortunately... it doesn't work like that. In order for you to see change and progress, you must be consistent in doing the work!
Unfortunately the fitness industry has been lying to people for a long time! They tell you that you can take off 30lbs in 4 weeks and keep it off... This is not sustainable ... as it leads to food restriction and very high amounts of activity =
04/16/2022
is on the road to recovery from her surgery πͺπ½π
The wifey had partial hysterectomy two weeks ago, and she was just cleared by her doctor to lift up to 5lbs π ... it's not much, but it's progress!! So we headed to the gym for a little sesh!
She's been doing really well, walking and doing things around the house π ... so it's nice to see that she's recovering well β€οΈ
She's excited to continue to improve more and more every week! Follow us .b.fit for her recovery progress! And if you have any questions about the surgery, post them in the comments, she'll be glad to answer them π€β€οΈ
03/19/2022
It's time for a ππͺπ½π... Coming soon!
06/03/2021
Happy Pride Month! π³οΈβππͺπ₯°
It's time to celebrate πΎππ ... let's bring out the Protein Shakes!!! ... We stand with you, we celebrate your uniqueness, we love you π Happy Pride!
01/08/2021
ππ ππ«π ππππππππ ππ¨π πππ‘ππ«!! π³οΈβπ
This week's events in the US πΊπΈ have showed us that we have so much work to do!! We are only stronger when we work together, when we SEE each other, when we lift each other up!
We must show up, do the work, and let the world know that we won't back down. The world needs more of us! They need to hear our accents, see the color of our skin, see our love for each other, and know that we will make our own space in the room, we will continue to stand up for what it's right, we will continue to get stronger πͺ
The fight isn't over π...
01/02/2021
πππ² 1 of 2021!! ... so Giveaway time!πͺπππ
We've had a crazy 2020 ... and even tho the wifey and I are currently sick with covid π·... we want to start the year on the right foot! so here's for a better year! ...
Giving away our 30-Day workout and macro meal plan for Free!! Plus, a 30 minute coaching call!!
Rules:
1οΈβ£ Follow this page, and follow us on IG
www.instagram.com/we.b.fit
2οΈβ£ Comment below your fitness goal for this year
3οΈβ£ Tag a friend! (1 entry per friend tagged! )
Good luck!! And Happy New Year!!! π