RK Goalies

Sunday mornings are built for growth. 💯🥊

Putting in the work when others are resting.

The offseason is where champions are made. 🚀🥅

National Champion power behind every push 💯🦵🔥

harris21 putting in the work and building explosive movement from the ground up. Champions aren’t made by chance—they’re built through consistent effort, one rep at a time. 🏆🏆

hockeygoalie training

At what cost are you willing to pay to become the best at what you do?

The sweat. The tears. The early mornings and late nights. The countless hours spent on and off the ice pushing your body to perform at its highest level. 💯

It’s not just about training. It’s about studying, finishing assignments, maintaining great grades, and building a future that opens doors at the junior and college levels. 📚📈

Success isn’t given. It’s earned through consistency, sacrifice, and a commitment to getting better every single day.

The question is simple:

Are you willing to put in the work when no one is watching? 👀🔥

Great warm-up drill to add into your training 💯✅

🔹 Work on getting your entire body moving off the start 🏁
🔹 Maintain steady eyes throughout your movements for easier puck tracking 👀
🔹 Track shots while staying on your feet 💯
🔹 Make saves out in front and bring your eyes directly to the puck 🥅👀

Noel and Teddy doing an awesome job demonstrating this drill as they get dialed in for AA tryouts this weekend 💪🔥

Both goaltenders have put in the work and are ready to make some noise this season. Excited to watch their growth continue and see what the future holds for these two competitors 🏆📈

I love the sound of skate blades cutting through the ice during edge work at the start of training 💯❄️

2007 Aaron Sachs with the North Iowa Bulls and 2013 Jake Johnson with Jr Ducks AAA putting in the work 💪💯




Today’s focus:

* Increasing speed while maintaining proper body structure and alignment 📈
* Finishing each movement before starting the next 🏁
* Quick eyes 👀
* Steady eyes 📏

The details matter. That’s where growth happens 🔥

💥 RK GOALIES Foundation / Grass Roots Camp 💥

We are officially under two weeks away from our first Foundation / Grass Roots Camp, and we couldn’t be more excited to get on the ice with the next generation of goaltenders! 💪🔥

With an amazing coaching staff ready to bring high energy every session, our goal is to help each goalie elevate their understanding of the position both on and off the ice. From skill development to building confidence, this camp will be the perfect place to work hard, compete, learn, and have fun doing it 💯🙌

A few spots are still available, so don’t miss your chance to be part of an awesome weekend of growth and competition!

*Single Day options are now available 💥🙌

📆 June 8–9th
📍 Poway Ice
✍️💻 rkgoalies.com 🔗 Link in bio

Great having Izzy and Aaron back in training 💯💪



Today started with dialing in our edges and body structure through every movement 👷‍♀️👷‍♂️🔥

Focus points:
🎯 Lead with your eyes and lock onto your target
🤚 Hands, shoulders, and stick open to the puck before each push (Hands in front of pants and body)
⚡️ Set your feet quickly into a ready, balanced stance at every puck
🙈🙉🙊 Shoulders over knees, knees over toes

Building strong habits, clean movement, and controlled details every session 💪🔥

Jake Johnson is your 2013 AAA Jr. Ducks goaltender for the upcoming season 💯🦆💪



Congratulations kid, keep raising the bar higher and higher every year 🏔️📈

Jake has continued to show nothing but grit, dedication, and growth throughout the years of coaching him. He not only brings great energy and fun to the rink, but also a competitive drive that pushes everyone around him to get better ‼️🔥

Side note: Happy belated 13th Birthday 🥳🎉
Watch out… we officially have a teenager now 🫣😂