Kru Dave's Kitsap Boxing & Fitness

09/10/2026

Your time is too valuable. Skip the boring generic workouts, get in the best shape of your life and learn a new skill 🥊

Private executive training for busy professionals who want to get healthy, fit, build strength, endurance, learn world-class Muay Thai Boxing technique and train intelligently around previous injuries.

🥊 Boxing • Muay Thai • Kettlebells
🏆 25+ years coaching
🏆 7+ years virtual coaching
🏆 Former WBC Muay Thai Champion
💪 Master Fitness Trainer

📍 Bainbridge Island • Poulsbo • Silverdale

💻 In-person or virtual training

🔥 Now accepting only 5 new private clients.

100% money-back guarantee.

DM “PRIVATE” now for details and availability.

07/12/2026

What do you think is next for ?

Think he’ll fight 🫣

05/25/2026

03/07/2026

I found footage of my very 1st…

WCK Muay Thai fight!
If you think the 1st Round was good, the 2nd Round was CRAZY and the 3rd Round was 🤯...I think you'll like it 🙏🏽😉
I might have some people over for the Carano v. Rousey fight, introduce them to legit carne asada tacos (SD style) and watch the rest of this fight 🥊
Would you come to that party? 🌮🥊😜






Kru Dave Nielsen

02/17/2026

Ronda Rousey vs Gina Carano is happening May 16 on Netflix!

Will you watch?
What do you think?!

01/30/2026

Studies show leg and thigh strength are directly correlated with increased lifespan, lower all-cause mortality, and decreased fall risk — especially as we age!

This drill trains:
• Proper squat mechanics
• Explosive power
• Balance & coordination
• Real-world self-defense movement

How it works:
✔️ Squat → stand → hop twice
✔️ Drop back into squat → stand → hop twice
✔️ Transition into a Muay Thai knee
✔️ Reset with a squat and alternate sides

It’s simple, athletic, and brutally effective — whether your goal is longevity, strength, or real-world readiness.

💬 Comment “LEGS” if you want more drills like this
🔁 Share this with someone who skips leg day
👍 Follow for practical strength & fight-based fitness

01/06/2026

Many strength coaches consider Muay Thai and Western Boxers the most completely conditioned athletes overall.
THIS workout is at the core of a boxer's conditioning... without a punch thrown or taken
Skipping rope like a boxer is a fun full-body workout...
Muay Thai takes it to a whole other level with a weighted rope!
Follow this routine if you've never skipped rope, if you're getting back in shape, or if you want to train like a world champion!

12/29/2025

Do you agree that cardio sucks ?!

I forgot to upload this to Facebook last week… I hope all of you follow me on Instagram😬

If you want to learn some shadowboxing combinations to use to get your fat and calorie burning cardio in, comment “Combos” below!