Britany Loppnow

Happy Monday!! Click LIKE if you got in your workout already...

Great healthy additions to your Holiday table:

http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/vegetable-side-dishes/?sssdmh=dm17.631006&esrc=nwffood111512

Veg Out: Vegetable Side Dishes Add more veggies to your meals with these healthy side dish recipes.

http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/candy-facts/?sssdmh=dm17.627309&esrc=nwfitdailytip103112

Candy Coded: What You Need to Know About Your Favorite Sweets It seems like these days there's always a reason for a sweet treat -- holidays, baby showers, birthdays, and the list goes on. We could tell you not to eat it, but unless you have the willpower of a saint everyone craves sugar once in a while. To help, we got the dish on the best drugstore treats to...

“I come in a world of iron...to make a world of gold”
― Dale Wasserman, Man of La Mancha

My biggest struggle and how I overcame it was ______.

"If you do not know how to care for money, money will stay away from you." Robert Kiyosaki

How do you manage stress?

Does food affect your mood? Stabilizing your carbs, sugar, and protein also balances and combats mood swings and depression.

http://abcnews.go.com/Health/Depression/feel-eat/story?id=4387456 #.UBMoQJExiCk

Chew on This: Foods That Affect Your Mood Nutritional experts say many foods can influence the way we feel.

Running tips from Olympic Gold Medalist Allyson Felix!

http://www.fitnessmagazine.com/blogs/fitstop/2011/06/21/fitness/four-tips-to-ace-your-run-with-tips-from-olympic-gold-medalist-allyson-felix/?sssdmh=dm17.608678&esrc=nwfitdailytip072612&email=4942520651

Four Tips to Ace Your Run With Tips From Olympic Gold Medalist Allyson Felix | The Fit Stop [caption id=attachment_4535 align=alignright width=166 caption=Allyson Felix listens to Adele's album 21 while training. (Photo courtesy of