06/05/2026
Phoenix Rising Yoga for Cancer Recovery & Back Care
Gentle, compassionate Yoga sessions designed for individuals affected by cancer, their caregivers, a Rates: sliding scale $ 75 to $ 25/hr.
Alessandra Colfi, PhD
Phoenix Rising
Yoga for Cancer Recovery & Back Care
The Phoenix is a mythological figure which symbolizes heroic rebirth, renewed strength, vitality, and power - present in each person and supported by the community - to rise through and above extremely challenging circumstances. Yoga for Cancer Recovery & Back Care supports individuals’ wholeness and resilience to bounce
05/09/2026
Moving Through Cancer Treatment: How Exercise Helps Women with Breast Cancer During Chemotherapy - InventUM Sylvester Comprehensive Cancer Center research shows that exercise during chemotherapy measurably improves quality of life during treatment.
04/21/2026
Kudos to our North County Cancer Fitness North County Cancer Fitness unstoppable members in my Yoga Sculpt class at EōS Fitness Mondays 2.30 pm
this is what recovery can look like!
04/07/2026
Here is the NCCF class schedule for April 2026
Be sure to sign up on their website for locations and login info!
https://northcountycancerfitness.org/
BALLS, BANDS, AND DUMBBELLS with Mary MacDonald
Monday, 1:30 p.m. (in-person only)
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YOGA SCULPT with Alessandra Colfi
Monday, 2:30 p.m. (in-person only)
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GENTLE FITNESS with Amber Rogers
Tuesday, 1:30 p.m. (in-person only)
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WALKING WEDNESDAYS
Wednesday, 9:30 a.m.
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STRENGTH and STRETCH with Mary MacDonald
Wednesdays, 11 a.m. (in-person only)
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YOGA SCULPT with Alessandra Colfi
Wednesday, 1:45 p.m. (in-person & online)
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ZUMBA with Alessandra Colfi
Wednesday, 3 p.m. (in-person & online)
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CARLSBAD WALKERS
Thursday, 9:30 a.m.
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OUTDOOR GENTLE BOOT CAMP with Mary MacDonald
Thursday, 1:30 p.m. (in-person only)
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GENTLE YOGA with Alessandra Colfi
Thursday, 3 p.m. (in-person & online)
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TGIF PILATES with Mary MacDonald
New Time!Friday, 10:30 a.m. (in-person only)
NO CLASS 4/10
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New! CARLABAD "SOLE SURVIVORS" WALKING GROUP
Saturday, 10:30 a.m
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